richfroning

richfroning

@richfroning Servant of Christ. Husband of @hillaryfroning. Father. @mayhemathlete. @roguefitness. @reebok. @advocare. @rpstrength. @rehband. @victiscbd.

1.2K media 1.5M followers 6 followings

13.3K    15    1 day ago

Lots of accessory work lately. Tune in to the Mayhem Athlete live class tomorrow morning to workout with me and the crew - 8:30AM (cst) #mayhemathlete

50.1K    147    2 days ago

Doing my best to feed this ones fearlessness! She’s awesome! #girldad (via @hillaryfroning)

19.5K    46    3 days ago

Honoring all the fallen heroes tomorrow morning by doing the Hero workout Murph. We’ll be going live on our YouTube channel at 8:30am (cst). Join in and remember those who paid the ultimate sacrifice! #memorialday #murph #mayhemathlete

23.8K    111    5 days ago

While studying for our Into the Storm Podcast this week this verse kicked me right in the teeth. Great share from “Doc” Mike Phillips about allowing what we think of as good things in our life becoming an idol. If the enemy can’t cause us to sin he loves to make us busy or give us more to do to get in the way of our relationship with God. Learning so much diving into and discussing scripture, hope you guys are enjoying them as much as us. “Then Samuel said to all the people of Israel, “If you want to return to the Lord with all your hearts, get rid of your foreign gods and your images of Ashtoreth. Turn your hearts to the Lord and obey him alone; then he will rescue you from the Philistines.”” ‭‭1 Samuel‬ ‭7:3‬

9K    186    7 days ago

See you in Cookeville, August 2-9! #MayhemMadness

55.9K    228    10 days ago

No “harvest” today but it was a special day taking Lake on her first turkey hunt and getting to share the love for the outdoors with her “Uncle @billings.matt”. Check the runway strut in the last video. #camocatwalk

22K    76    12 days ago

Having fun with these “Into the Storm” devotional podcasts. Make sure you check out the newest episode this Sunday. We’ll be continuing in 1 Samuel, Chapter 4. #intothestorm #froningandfriends

25.1K    52    13 days ago

Missing those early mornings in the pool... good thing it's now warm enough to swim in the pond! Keeping recovered and ready to get back in the water with the #theragun. @therabody

6.7K    46    16 days ago

TeamVictis (@victiscbd) committed to donate $2 to the charity of my choice for every Wall ball that Tasia and I do within 10 Minutes! Which means I’m sending a check for $960 (Tasia - 225, me - 255) to the charity of our choice, which is @kealafoundation. Now, let’s see what you can do. On behalf of #victiscbd I’m giving the first 5 people that post videos of them doing the 10 AMRAP of Wall Balls a box of free gear. Make sure you tag me, tag and follow @victiscbd and use the hashtags #teamvictis #victiscbd Good luck!

51.1K    690    17 days ago

Mayhem Madness is a team-only CrossFit competition, taking place in August. The competition is designed to celebrate our community, showcase the hard work that elite teams have invested into the last year of training and reward them for it. The nine teams that qualified to the 2020 Games through CrossFit Sanctional competition will receive an automatic invitation. Three others will be selected through an online qualifier. - More details coming soon. For updates follow @mayhemclassic. For all inquiries contact us at events@crossfitmayhem.com. See you in Cookeville! - #MayhemMadness #CrossFitMayhem

29.6K    87    18 days ago

Give this one a try from @mayhemathlete - 5 Sets (1 Set Every 7:00) 20/15 Cal Echo Bike 100’ Handstand Walk 10 Power Cleans (225/145) - Check new Sponsor shorts and gear dropping tomorrow at 11:59PM (CST) on @thecrossfitmayhem website. Link in bio. #mayhemathlete #crossfitmayhem