#motivation

tagged as #motivation photos and videos on Instagram


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Being a mom of 3 gets is tough! Being a business owner and maintaining a healthy relationship makes all of that even harder. Some days I feel like I don’t have time for myself let alone my family. But dinner is important! It’s a time to check in with everyone and just stop to engage with those that matter the most. I used to get so overwhelmed trying to figure out what to make, and how to find time to make it. But now you don’t have to! I’ve created a cookbook that’s just as flexible as you! You can watch, read along and even use it to plan your meals. All meals are under 30 minutes and a breeze to complete. Your family will love it and most importantly you can focus on what matters. Grab yours today for only $25 and have lifetime access to all of my recipes! LINK IN BIO! TAG A SUPER MOM . . . #photography #love #mompreneur #inspiration #success #womeninbusiness #business #entrepreneurship #sahm #goals #money #beauty #skincare #entrepreneur #motivation #fashion #momlife #fitness #workfromhome #lifestyle #bossbabe #marketing #beautiful #selflove #beautyindustry #smallbusiness #girlboss #momboss #entrepreneurlife #cookbook

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Turning dreams into a reality. LA FitExpo was one of the best experiences Ive had along my fitness journey. Hopefully, I’ll be there next year, but instead of watching people compete, I’ll be competing there. - - Thank you to everyone who showed up and supported 🙏 shout out to @formula_jfit and @_yoarianna for killing their competition. And a huge shoutout to @globalformulas and @anhvfit y’all are amazing! #LAFitExpo #LosAngeles #Fitness #Bodybuilding #motivation #fitnesslifestyle #gym #team #selfmade #formulafitness #instagram #dailypic

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...even if it’s Sunday 🍑 1 week on @paul.vulturar ’s nutrition plan and 1 kilo down already 🔥 so happy 😇 DM him ASAP, you will not have to starve yourself in order to achieve your dreams, i promise you - a lot of food to eat there🥑🥪🥕🥦 #fitness #fitnesslife #motivation #fitnessmotivation #nutrition #eatrealfood #transformation #fitnotfat #fitnotskinny #investinyourself #consistency

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3 Tips to Slow Down 💯✅🐢 1️⃣.) Stay off social media, there is a lot of info, adds, and in most cases rubbish on social media that don’t bring you value and as a result will just take up your time, preventing you being present in the moment. 2️⃣.) Go for a walk with no music the background, no podcast in your ear (unless it’s the Organic Fitness Podcast of course). When you do you are left with your thoughts. As a result, you get clear in what you are thinking about sometimes there are negative thoughts that we then can outline how to improve them that other wise may have been over looked; are you lonely are you upset, are you happy. When you get clear and ask your self the wright questions you get the better answers. 3️⃣.) Write down what has to happen this week for you to make deem it successful. Healthy meals, work outs, meet with friends and work. I’m a big believer when you see things written down you can work towards them. You can’t hit a target you cant see. I wrote these tips out for me but if help some else it acts as a double winner. #mindset #postivity #fitfam #ukfitfam #irishfitfam #motivation #impovememts #irishfitfam #ukfitfam #traininsane #corkpt #onlinePT #plantbased

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If it’s enough to worry about, it’s enough to pray about. . Gratitude and thanksgiving can be the start of your prayer to change your mindset. . He is a good God no matter what is going on right now. If He brought you to it, He’ll bring you through it. . Gray weather and aches and pains can easily become the focus of our days if we do not intentionally see and praise the good. . . The enemy knows he can’t kill you but he can kill your purpose. He sees your future and the people you are supposed to help. If he can’t get you out of the work he will cause you to have a discouraged spirit in the work. Discouragement comes to keep you away from your blessings. . So pray. Pray for blessings. Thank God for your blessings and know that He is God. . #prayer #praise #pray #exercise #spirit #love #gains #goals #motivation #determination #wellness #workout #strong #soulfulmotion #blessed #diet #weightlossjourney #weekendvibes #workout #workoutmotivation #worship #wellness #strength #sweat #smile #healthy #health #fit #fitnessmotivation #fitnessjourney #fitness #fitfam

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𝟐 𝐌𝐄𝐒𝐈 ‼️ ...𝑒𝑑 è 𝑠𝑜𝑙𝑜 𝑙’𝑖𝑛𝑖𝑧𝑖𝑜💪🏽🏋🏻‍♀️ • • • #gym #motivation #fitness #gymlife #physique #fitnessgirl #instagood #instadaily #instagram #follow #likeforfollow

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It was tough for me today because my Queen was out of town, but the Lord gave us strength! ✊🏽💪🏽 I missed her so much... Today’s WORD: Just know that the MANURE, you’ve had to go through, wasn’t the devil after all. It was God’s divine strategy to MATURE you for the next stage of your life. Dung for Development... “The Manure was just to Mature you.” +DrRFJr #SIGNS #STAGES #SECURITY #iSERVE #iGet2SERVE #TeamVPWC #VOE #LOVE #LIVE #LEARN #LAUGH #lifestyle #energy #teamwork #iTRAIN #iLEAD #leadership #motivation #answers #mentalhealth #direction #think #plan #letsgo #ministry #organic #culture #time

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#bookrelease on Valentine’s Day! Yikes! #memoirwriting is such an amazing journey. I’m incredibly grateful to have this art as means to express myself and paint my past on the canvas of these pages. #Writing helps me understand my mistakes, my world, my purpose. Sending all the word nerds out there a bit of love today. Keep dreaming, learning, loving and most of all — keep reading and writing! #amwritingmemoir #reading #readersofinstagram #bookrelease #bookstagram #writingcommunity #writerscommunity #writer #readingisfundamental #read #writerslife #momlife #motivation #motherhood #momwriter #mombooks #momwriters #authorsofinstagram #author #authorlife #abusesurvivor #positivevibes #blogger #bloggersofinstagram #bloggerlife #bookworm

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Went through all 3 today @goeosfit but somehow I didn’t film squats. Squats 655lbs x 1 Bench 405lbs x 1 Deadlift 695lbs x 1 This is my 3td time this week training all 3 lifts so I’m pretty taxed but happy with the 1755lb total. @superior_gainz shirt FTW . . . . . . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #strength #weightlifting #workout #benchpress #motivation #strongman #bench #training #powerlifter #fitnessmotivation #strong #squats #gymlife #fitfam #fit #strengthtraining #muscle #power #gymmotivation #gains #powerbuilding #personaltrainer #bhfyp

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MY INVESTMENT PLAN AND THEIR PROFITS AFTER SEVEN TRADING DAYS. Based on the current market cap of Bitcoin. New Trading Package now..... INVEST $1,000 TO EARN $12,000 INVEST $1,500 TO EARN $18,000 INVEST $2,000 TO EARN $22,000 INVEST $3,000 TO EARN $33,000 INVEST $4,000 TO EARN $44,000 INVEST $5,000 TO EARN $55,000 INVEST $6,000 TO EARN $66,000 INVEST $7,000 TO EARN $77,000 INVEST $8,000 TO EARN $88,000 INVEST $9,000 TO EARN $99,000 . . . . . #marketing #photography #motivation #fashion #quotes #motivationalquotes #mindset #businessowner #luxury #positivevibes #startup #lifestyle #investment #grind #happy #business #photooftheday #life #entrepreneur #entrepreneurlife #hustle #goals #inspiration #millionaire #wealth #money #love #entrepreneurship #fitness #success

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This is our account management service #feedback from our customers . The #accounts growth are from 18% to 63% . Our first customer started on 31 of December and gained more than 60% until now . We are doing with low risk and good money #management and don’t have daily targets or not trying to double the account . We got some chances for sniper entries where we use big lots but the risk is strictly controlled . Contact @Goldpipsmaker2 on Telegram if you would like to do account management with us . • • • • #trade #forex #goldpipsmaker #forextrader #account #accountmanagement #professional #trader #gold #goldtrading #dowjones #gains #motivation #income #financialfreedom #sundayvibes #review #growth #xauusd

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My photoblock is still nagging me. But I'm out and trying. Have a great week. #CainPhotog #photoblock #motivation #shuttertherapy

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"I have found both freedom and safety in my madness; the freedom of loneliness and the safety from being understood, for those who understand us enslave something in us." Kahlil Gibran #adventure #carpediem #experience #inspirational #life #liveinthemoment #purposeoflife #traveling #past #future #motivation #perseverance #smile #learning #meaningful #bebetter #gratitude #reflections #beautiful #begrateful #consistency #goodday #enjoythejourney #nofear #keepmovingforward #happiness

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We have a lot of self imposed rules on our diet and health. Nobody told you about them. They are there and cause us stress. ⁣⁣Do you feel stressed about food rules? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbs should be limited. Grains are bad. Carrots are too starchy. X number of calories is right. The only good exercise is X. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know what happens? We get sucked into this diet and rules culture. We limit ourself and our food and the rules control us. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m ALL about being healthy and making healthy choices. But, what if you ditched some rules and became healthier and less stressed because of it?⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating some more starches. Having rice with chipotle is not going to make a big difference. Food is made for nourishment, energy, to allow us sustenance to do important things in life. But it’s not meant to rule us. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I give you permission to let go of control today.⁣ Let's work hard to try and find some peace and freedom around our healthy eating! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justenjoyhealth #minneapolisblogger #midwestblogger #selfcare #motherhood #momblogger⁣ #wellwateredwoman⁣ #momlife #christianblogger #blogwithheart #motivationmonday #faithblogger #womenintheword #choosejoy #christianblog #fullhandsfullheart #homemaking #intentionalliving #momprenuer #womeninbusiness #christianlife #faith #liveauthentic #lovelife #motivation #inspiration #lifestyle #successquotes #goaldigger #healthylifestyle⁣