#chestday

tagged as #chestday photos and videos on Instagram


0    0    24 seconds ago

#chestday and a bit of core...๐Ÿ’ 5x5 @50kg then this cool machine. Counts yours reps and logs ya weight for you and even counts ya rest time ๐Ÿ™Œ๐Ÿฝ

0    0    47 seconds ago

Just a little progression collage ๐Ÿคทโ€โ™‚๏ธ๐Ÿ˜Š Weights: 1 year ago 18.6st 4months ago 17.8st 3months ago 17.4st Today 15.2st (Been awhile since my last selfie post so enjoy ๐Ÿ˜‚๐Ÿคทโ€โ™‚๏ธ๐Ÿ˜‰๐Ÿ˜Š) #gym #gymmotivation #strengthtraining #hypertrophytraining #healthyeating #chestday #backday #armday #legday #bodytransformation #bodybuilding

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0    1    54 seconds ago

โค How Awesome is Michelle Stafford โค Michelle has been training with RawFit PT - #Fitacademy for almost 2 years But after a nasty little rotator cuff injury Michelle needed to 'Get her head back right' so decided to commit to 4 weeks of One2One coaching Our main goal was to strengthen up her shoulders and get some confidence back ๐Ÿ‘Š Well look what just happened; โ˜† We've increased calories by 300+ โ˜† Deadlift went from 70kilo to 90kilo โ˜† Dropped over 3% bodyfat โ˜† Pushups were non existent due to injury and now we can do 5 The biggest achievement I think was this โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ โ˜† We completed our first ever full STRICT Chin Up. This has been something that's been on Michelle's GOAL list but she never thought it would be achieved Well Michelle the head is definitely BACK IN THE GAME โค You are a credit to yourself and also RawFIT - FITacademy

7    0    5 minutes ago

Personal Training With my Client Yves ๐Ÿ”ฅ๐Ÿ”ฅ Du willst deine sportliche Ziele erreichen? Du bist motiviert 100%zu geben? Ich bringe dich an dein Ziel sei es Muskelaufbau, Wettkampfvorbereitung,Fettreduktion oder fรผr ein gutes gesundes Kรถrpergefรผhl Melde dich bei mir via Instagram oder unter yanick.burkhalter@bluewin.ch #client #myjob #personaltrainer #personaltraining #gym #gymmitivation #sport #fitness #fitnessmotivation #workout #chestday #benchpress #push #workhard #athlete #lovemyjob #zurich #switzerland #swiss #gyms #body #bodybuilding #bodygoals #nopain #goodday #training #bodytransformation #train #fitnesstraining #personaltrainerlife

1    0    5 minutes ago

Thursday morning #workout #chestday #triceps โš”๏ธ๐Ÿฅƒ๐Ÿค˜๐Ÿป๐Ÿ’ช๐Ÿ‡ฉ๐Ÿ‡ฐ๐Ÿ‘Š๐ŸŽฉโš”๏ธ LINK TO MY YOUTUBE CHANNEL IN THE BIO โš”๏ธฮฒฮฃฮ”ะฏDฮฃD โˆ‡ILLฮ”Iฮ S โš”๏ธฮฒฮฃฮ”ะฏDฮฃD โˆ‡ILLฮ”Iฮ S Dฮฃฮ Mฮ”ะฏK โš”๏ธSฮฉะ˜S OF ะฏฮ”Vฮฃฮ S โš”๏ธSTฮ”ฮจ Lฮฉฮจฮ”L โš”๏ธSTฮ”ฮจ ฮฒฮฃฮ”ะฏDฮฃD โš”๏ธSTฮ”ฮจ โˆ‡ILLฮ”Iฮ  โš”๏ธะฏISฮฃ ฮฉา’ THฮฃ ฮฒะฏฮฉTHฮฃะฏHฮฉฮฉD โš”๏ธFฮ›MIละ FIะฏST โš”๏ธ โš”----------------------------------------โš” My prez @von_knox My loyalty @beardedvillains My chapter @beardedvillains_denmark My co-captains @hulmose1977 & @the_danish_beard My beard care supplier @beardpilot @beardbrewbeer @bvqueensdenmark #danishsalute #sonsofravenssalute #beardedvillains #togetherwelift #beardedvillainsdenmark #skรฆg #beer #beard #beardsofinstagram #stayloyal #staybearded #stayvillain #loyaltymakesyoufamily #loyaltyisourroots #vikingdad #beastmode #beardedvillaindads #brotherhood #singlemalt #whisky #rum #rom #รธl โš”----------------------------------------โš”

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10    1    6 minutes ago

We take steps closer to the dream, but were still far from the objective.. I grind without letting anyone rain on that dream or put me in a fuckin box. . . โ€˜Chest Dayโ€™.. . @marzonly Spot. @cgthept ๐Ÿ“น @hiipe.official Pre Workout boost! ๐Ÿ’ฅ

2    0    7 minutes ago

Day 81 of 90: CRAZY chest day, with a little focus on shoulders with @superrooster84 tonight!! The first time I think Iโ€™ve ever been excited to work chest with some moves inspired by @danalinnbailey I am on my final countdown, with 9 days left in my 90 day challenge, feeling amazing, feeling pumped and feeling super proud of the progress Iโ€™ve made!! Not sure Iโ€™m ready for this self challenge to be over....been trying to figure out what challenge I can hit next! ๐Ÿค” Of course gonna have to enjoy some extra birthday cake and ice cream soon!!! #swolemates #chestday #dlbdaily #fitnessmotivation

2    0    8 minutes ago

CHEST DAY IT'LL WORK IF YA WORK IT (CONSISTENTLY) ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ TIME TO HARDEN. AND DRY OUT...... SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY. LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ #LETSGETBIG #muscles #NOLIMITS #work #NOEXCUSES #biceps ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ #press #grind #fitfam #fitdad #goals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #benchpress #bodybuilding #nopainnogain #gym #workout #healthylifestyle #gains #pecs #triceps #bkackmale #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹

0    0    9 minutes ago

CHEST DAY IT'LL WORK IF YA WORK IT (CONSISTENTLY) ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ TIME TO HARDEN. AND DRY OUT...... SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY. LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ #LETSGETBIG #muscles #NOLIMITS #work #NOEXCUSES #biceps ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ #press #grind #fitfam #fitdad #goals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #benchpress #bodybuilding #nopainnogain #gym #workout #healthylifestyle #gains #pecs #triceps #bkackmale #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹

0    0    9 minutes ago

CHEST DAY IT'LL WORK IF YA WORK IT (CONSISTENTLY) ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ TIME TO HARDEN. AND DRY OUT...... SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY. LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ #LETSGETBIG #muscles #NOLIMITS #work #NOEXCUSES #biceps ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ #press #grind #fitfam #fitdad #goals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #benchpress #bodybuilding #nopainnogain #gym #workout #healthylifestyle #gains #pecs #triceps #bkackmale #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹

3    0    9 minutes ago

This is important.โ € Not only for your own sake...the guilt and regret of saying something in the heat of the moment can eat away at you and be very detrimental.โ € But also for the person you're saying it to. You don't know how they will react, and you may never know. The point is you don't know what that person is going through behind closed doors. โ € Pause. Take a breath. โ € .โ €โ € .โ €โ € .โ €โ € #fitness #fitfam #workout #training #fitnessmotivation #cardio #squats #abs #exercise #chestday #weightlifting #bodybuilding #fit #running #triceps #health #morning #monday #gains #fitnessgoals #powerlifting #motivation #weightloss #fatloss #deadlift #boxing #noexcuses #progress #healthyfood #fitspo

1    0    10 minutes ago

CHEST DAY IT'LL WORK IF YA WORK IT (CONSISTENTLY) ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ TIME TO HARDEN. AND DRY OUT...... SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY. LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ #LETSGETBIG #muscles #NOLIMITS #work #NOEXCUSES #biceps ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ #press #grind #fitfam #fitdad #goals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #benchpress #bodybuilding #nopainnogain #gym #workout #healthylifestyle #gains #pecs #triceps #bkackmale #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹

1    0    10 minutes ago

T O N I G H T ๐Ÿ‹๐Ÿผโ€โ™€๏ธ . Strength & Power ๐Ÿ’ช๐Ÿผ - 6-7pm . Cardio Strength & Endurance - 7:15-8pm . www.tigerfitnessclub.co.uk to book your space ๐Ÿ’ช๐Ÿผ . . #Tigerfitness #FunctionalFitnessSuite #Thetford #Norfolk #workout #exercise #fitness #squats #chestday #gym #pt #summer #insta #picoftheday #training #weights #strong #work #abs #core #legday #gains #muscles #happy #love #boy #girl #running #p90x #girlswholift

3    0    11 minutes ago

CHEST DAY IT'LL WORK IF YA WORK IT (CONSISTENTLY) ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ TIME TO HARDEN. AND DRY OUT...... SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY. LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ #LETSGETBIG #muscles #NOLIMITS #work #NOEXCUSES #biceps ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ #press #grind #fitfam #fitdad #goals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #benchpress #bodybuilding #nopainnogain #gym #workout #healthylifestyle #gains #pecs #triceps #bkackmale #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹

3    0    11 minutes ago

CHEST DAY IT'LL WORK IF YA WORK IT (CONSISTENTLY) ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ TIME TO HARDEN. AND DRY OUT...... SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY. LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ #LETSGETBIG #muscles #NOLIMITS #work #NOEXCUSES #biceps ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ #press #grind #fitfam #fitdad #goals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #benchpress #bodybuilding #nopainnogain #gym #workout #healthylifestyle #gains #pecs #triceps #bkackmale #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹

25    1    19 minutes ago

โœ–โœ–โœ– dieser Blick wenn... โœ–โœ–โœ– . ... mir die Hantel auf den FuรŸ fรคllt ich aber trotzdem cool wirken will ๐Ÿคฃ . Nehmt euch nie zu ernst ๐Ÿ˜Ž๐Ÿ˜Œ . Was glaubst du wozu passt der Blick? . Wรผnsche euch einen geilen #throwbackthursday ๐Ÿ™ . /// WERBUNG \\\ Spare mit CHRISTIAN10 ganze 10% beim Einkauf bei @massivesoldier ๐Ÿคฏ . @vaskularix @discopumperin @du.zt @dermoeglichmacher @halbe_portion @vicii2 @jc__k @r3d_fox_ @oliver.biedermann @cesar_hevoc_panda_