5 months ago
Second #BuildingBigBoulder Bermuda Triangle we hit yesterday for our finisher! After hitting a military/bent over row SS, shrug/upright row Bermuda Triangle, AND heavy HEAVY DB press, we finished with this killer! -10 face pulls with a good squeeze.
-10 front cable raises
-10 single lat raises
After hitting those heavy DB presses and going into this my shoulders were on OOUCHHYYY!! But the look/results I’ve been getting from this work we not stopping! So they better recover quick cause we right back at it Friday!!