@tjdillashaw UFC Bantamweight Champion Owner of @flavorrepublic Business inquiries: [email protected] #killashaw Monster Energy Athlete

1.7K media 1.3M followers 884 followings

47.8K    575    4 hours ago

I will stay ready and focused. I will never lose the ๐Ÿ”ฅ. Join me on my return at with my Fit To Fight online course. Link in my bio as well

31.7K    857    1 day ago

Life doesnโ€™t always go as planned but the important things always remain the same, thanks @energyservicepartners for the reminder and the energy. #GoSolarย  #gogreen #offthegrid #energy #family #ourfuture


173.6K    9.5K    4 days ago

Well F* #% that didnโ€™t go as planned. Sorry to all my fans that I didnโ€™t get to show all my hard work. Tough one to swallow having the fight taken from me like that. But I need to lead by example for my son and practice what I preach, brush my self off and pray that I get the chance to do it again.

88K    2.8K    4 days ago

The cats out of the bag my strength and conditioning/nutritionist coach Sam Calavitta out of @treigning_lab is a genius! Thank coach for making this cut so easy๐Ÿ’ช๐Ÿผ. Iโ€™ll let everyone in on the secrets now that the weight has been made. Coach Cal and myself created a app called Train Champ that will walk you through my workout regimens in the garage and my exact food recipes. And so much more, to hair analysis, supplementation and whatโ€™s right for your own personal goals. You can find this app at and I will put it in my bio. TIME TO HAVE FUN!

109K    4.3K    5 days ago

Ear muffs ๐Ÿ™‰ Iโ€™m sorry was feeling ALIVE minutes after weight ins and ready to go. @hansmolenkamp caught me in rare form! @monsterenergy #moviequotes #teamamerica #Talledeganights #Repost @hansmolenkamp ใƒปใƒปใƒป A public service announcement from @tjdillashaw ๐Ÿ‡บ๐Ÿ‡ธ #monsterenergy

53.3K    651    6 days ago

Hereโ€™s how I cut weight yesterday, lightened up the wallet ๐Ÿ˜†. Hit the city shopping at my favorite spots after the press conference with my team ๐Ÿ› @buscemi @allsaints. For me no better way to get the mind off being hungry. Whatโ€™s your favorite stores in NY? Already on weight this morning and ready to bulk up ๐Ÿ’ช๐Ÿผ

110.9K    3.6K    6 days ago

When your fighting a game show host ๐Ÿ˜‚ ๐Ÿ˜‚ #DressedLikeAClown @danawhite @ufc


72.3K    1.1K    6 days ago

My man @mazzanewyorkofficial (Paul Mazza) came by to get my mind off cutting weight and give me my custom pendant he made for me. Youโ€™re the man I love it!! ๐Ÿ

14.5K    132    6 days ago

Whoโ€™s going solar these days? Conserve energy and do your part to help the environment. Big thanks to Energy Service Partners for making it happen! Want to see more, watch the full video at produced by @luciaentertainment #energy #conservation #gogreen #gosolar #formyfamily #forourfuture

110.3K    1.8K    6 days ago

Love to put on a show! Fireworks coming to espn+ on Jan 19th. ๐Ÿ’ฅ ๐Ÿงจ #killashaw #boostmobile #switchcrew @bangmuaythai

75.8K    1K    6 days ago

Had a great time at open workouts yesterday. Brooklyn you are amazing and Iโ€™m ready to put on a show.

36.3K    1K    7 days ago

Love when my sponsor does giveaways to give back to my fans. Got my final blood test back from @letsgetchecked and no surprise Iโ€™m in top shape and peaking! If you want to win the Killashaw pack of 4 blood tests, Hormone, vitamin, omega and cortisol tag a friend in comments and follow @letsgetchecked to enter in a chance to win. These test are my key factors to let me know how my diet and training are going and that Iโ€™m on the right path. Enjoy ๐Ÿ‘Š๐Ÿผ