Lauren Roxburgh | Lo Rox

Lauren Roxburgh | Lo Rox

@loroxburgh โžฐMama๐Ÿ’• โžฐBody Whisperer๐Ÿฆ‹ โžฐEducator ๐ŸŒŽ โžฐAuthor/Speaker ๐ŸŽค โžฐCreator:The Aligned Life Studio ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Purchase my ๐Ÿ“š gain FREE ACCESS TO MY STUDIO๐Ÿ‘‡๐Ÿผ

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311    12    3 hours ago

Happy start to the week โ˜€๏ธ โ˜•๏ธ Itโ€™s time for another Movement Medicine Monday ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Every Monday weโ€™re sharing a healing move, tip or sequence that will help you shed stress, cleanse your body, and mind and open your heart, restore your energy and tissues and rejuvenate your entire system! ๐ŸŽฏ This week weโ€™re sharing some amazing healing pelvic floor ๐ŸŒบmoves on the #BodySphere Swipe for videos ๐Ÿ‘‰๐Ÿผ to help free up tension in your lower back, awaken your pelvic core and create more flexibility and grace throughout your entire system. When you learn how to shed the layers of dense armor and old belief systems you open up to an entirely new potential ๐Ÿ’ฏ To learn more head to the link in my bio to join our high vibe #AlignedTribe AND we also just dropped 3 new videos into our Virtual Aligned Life Studio! Photo @emmafeilphotography Videos @leighannmariee #movementmedicinemonday #bodyempowerment #wellnesseducator #mindbodymedicine #bodyfreedom #bodyloveforall #fascia #pelviccore #alignedliving #selfhealing #pelvicfloor #

341    16    16 hours ago

Happy Fatherโ€™s Day to our CHAMPION @gusrox ๐Ÿ’™๐Ÿ™๐Ÿผ Not a day goes by around here without us feeling immense gratitude for who you are, the love you shower us all with ๐Ÿงœโ€โ™€๏ธ๐Ÿงœโ€โ™€๏ธ๐Ÿงœโ€โ™€๏ธ daily and how much you do for our family ๐Ÿ’ฏ. And sending blessings and love to all the amazing Papas, Uncles and Daddyโ€™s out there including Papa @randyborden428 and uncle Lee Lee @legrandebeachhomes #happyfathersdaytoallfathers

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607    54    2 days ago

Happy Saturday #alignedtribe ๐ŸŒž๐ŸŒž Do we all agree that arm jiggle is one of our least favorite side of effects of gravity and aging? Especially when you can literally feel your arm still waving goodbye after your hand has stopped moving? ๐Ÿ™ˆ Women from all walks of life struggle to avoid the dreaded flabby and jiggly arms. ๐ŸŽฏTo prevent or reduce the upper arm jiggle the best combination is to dry brush your upper arms + use the dome for some amazing self massage and lymphatic flushing + and incorporate some pilates based arm elongating, toning and activating movements, along with fat-burning cardio like rebounding and throw in some Gua Sha for the arms and your on your way to revealing your most beautiful, strong and functional arms! ๐Ÿ’ช๐Ÿผ Like this photo and use the hashtag #alignedtribe + tag a friend in the first 3 minutes of this post going live and enter to win a FREE SET of my signature Aligned Domes made by @optpproducts ๐Ÿ’™ ๐Ÿ’™๐Ÿ’™ Iโ€™ll choose the winner on Monday and send them out this coming week! ๐Ÿ’Œ๐Ÿ“ฎ ......And for more ways to use your #aligneddomes head to the link ๐Ÿ”— in my bio! Photo @emmafeilphotography #freegift

454    13    3 days ago

What a dream come true to be on the incredibly inspiring @goop PODCAST with my good friends, the brilliantand thoughtful @eliseloehnen and the game changing healer @drjohnamaral โœจโœจโœจโœจโœจ โœจโœจโœจ We came together at In goop Health Los Angeles to chat about how energy moves through the body, where and why it gets blocked, and how we can release stored stress, pain, and trauma. We discussed why the fascia and pelvic floor matter for radiant wellbeing and living an empowered and joyful life ๐ŸŒบ And Amaral shares his vast knowledge and outlines the simple ways that we can reconnect to our bodies and feel most alive and joyful! Head to the link in my bio to have a listen and tag your friends that would love to hear ๐ŸŒธ๐Ÿ™๐Ÿผ

290    18    3 days ago

Happy Friday! Awaken your foundational pelvic floor and transform from a reactive state to a responsive state of being. #intheflow #superpowers #movementmedicine #bodyfreedom #BodySphere #booktour #thepowersourcebook #mindbodymedicine #alignedtribe #alignedliving

367    13    5 days ago

Let the light shine through โœจ A few nights ago along with a few other incredibly inspiring people, this game changer human @sophiabush co-hosted a light shedding โœจevent for @shannonrwatts New York Times Best selling author of the new book Fight Like a Mother: How a Grassroots Movement Took on the Gun Lobby and Why Women Will Change the World Purchase this book and feel her inspiration of turning pain into purpose. All the proceeds of the book go to gun violence prevention organizations. Also you can text "join" to 64433 to learn more and get informed and involved. The exciting thing is that real progress is happening โœŒ๐Ÿป๐Ÿ™๐Ÿผ #turnpainintopurpose #turnpainintopower #fightlikeamother #evolution #peaceonearth #raiseawareness #gamechanger #believeinmiracles #gracefulpower

204    14    5 days ago

Happy Hump day! On my way down to Newport Beach to lead a beautiful morning of empowering #movementmedicine ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ+ book signing ๐Ÿ“š at the stunning @jennikayne ocean front store in Lido Marina Village! ๐ŸŒŠ Tomorrow evening you can catch me @hatchgal for a chat and book signing in collaboration with an amazing brand @little_lamma ๐ŸŒธ >>>> Then on Friday morning Iโ€™ll be with my dear friend and outstanding wellness educator @ericachidicohen discussing pelvic floor health and my new book The Power Source brought to you by @thisisloom x @girlfriend collective and moderated by @melissarosenfield ๐ŸŽค Following a meet and greet and book ๐Ÿ“š signing. See you soon! ๐ŸŽฏ Swipe to for more information or head to my stories to sign up!

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1.2K    73    7 days ago

Happy Monday #alignedtribe โœจโœจโœจโœจโœจ Weโ€™re thrilled to announce from HQ, the launch our Movement Medicine Mondayโ€™s starting today! Every Monday weโ€™ll share a healing move or sequence that will help you shed stress, cleanse your body , mind and heart, restore your Fascia and rejuvenate your entire system! This week weโ€™re sharing some healing belly moves on the #BodySphere ๐Ÿ‘‰๐Ÿผ to help free up tension in your belly, decrease bloating, flatten your stomach, reduce lower back pain, awaken your deep core muscles and free up blocked emotional energy in your gut. > > > Many of my clients actually report that these move helps reduce sugar cravings and regulate their appetite (which Iโ€™ve felt as well ๐Ÿ™๐Ÿผ) I like to explain the deep core like a tree trunk with many rings of layers of tissues, organs, emotions and energy that wraps down into your pelvic floor, into your side body, and inner thighs, down to your feet and weaving up through your upper back tissues. Sooooooo moving energy through this area is essential for true robust vitality ๐Ÿฆ‹ Plus massaging your organs helps you drop into the calmer state of the nervous system to help your body rest, digest, heal and regenerate. Take time to >> ALIGN ๐ŸŒธ ๐Ÿšซ Avoid doing this move if your pregnant, itโ€™s wonderful for the post natal time when getting back into alignment. โ€”โ€”->> Tag a bestie that needs some belly love! Video @leighannmariee #movementmedicinemonday #bodyempowerment #wellnesseducator #mindbodymedicine #bodyfreedom #bodyloveforall #fascia #debloat #alignedliving #flatstomach #selfhealing #bellylove

727    40    7 days ago

โ€œYour dreams are what define your individuality. They have the power to give you wings and make you fly high. โ€œ ~ P. V. Sindhu Happy Monday #alignedtribe What are your recommendations for encouraging the kiddos in your life to follow their dreams? Please share ๐Ÿ‘‡๐ŸผI canโ€™t wait to hear your wisdom! ๐ŸŒˆ

396    20    8 days ago

Just a mama and her mermaids ๐Ÿงœโ€โ™€๏ธ๐Ÿงœโ€โ™€๏ธ exploring Montecito ๐Ÿ– So much fun bringing these monkeys along on this part of my book tour! Not sure about the look ๐Ÿ‘€ on baby Jamesโ€™ face tho ๐Ÿ˜‚ We stumbled on a fantastic surprise: a beautiful Aligned Life display of #thepowersourcebook ๐Ÿ“šand my signature Body Sphere here at the gorgeous @goop Sundries shop here @rosewoodmiramarbeach ๐Ÿ– โ€”โ€”โ€”โ€”-> > > Keep reaching for the stars โญ๏ธ ๐ŸŒ™ and trust there is magic in the unknown โœจโœจโœจโœจ

522    28    8 days ago

The natural healing force in each one of us is the greatest force in getting well.โ€ ~Hippocrates It was an absolute honor to be a part of the innovative programming with @rosewoodhotels + @rosewoodmiramarbeach and partner with this incredible brand to raise awareness about wellbeing all across the world in celebration of Global Wellness Day ๐ŸŒŽ. This stunning oceanfront estate hosted a morning of movement medicine with your truly, along with a book signing for my new book ๐Ÿ“š and astrology readings ๐Ÿน with the incredible psychotherapist (and our dear friend) @drjenniferfreed โœจโœจโœจ Thanks to @goop @leioftheland @leighannmariee for organizing, @gusrox for being โ€œDaddy Day Careโ€ for our mermaids while I spoke and to everyone that came out to celebrate! Thank you @rosewoodmiramarbeach for hosting our entire tribe for a fantastic fun in the sun โ˜€๏ธ weekend ๐Ÿ™๐ŸผThis is truly a magical place โœจ AND it was so amazing to be back in my college town ๐Ÿ–of @ucsantabarbara oh sooooo many memories ๐Ÿป Go Gauchos ๐Ÿ’™ Swipe ๐Ÿ‘‰๐Ÿผ to see the highlights! #globalwellnessday2019

348    32    9 days ago

TRUE POWER AWAKENS WITH GRATITUDE ๐Ÿ™๐Ÿผ ๐Ÿฆ‹ #thepowersourcebook ๐Ÿ“š #globalwellnessday What are you grateful for? ๐Ÿ‘‡๐Ÿผ