4 days ago
Happy St.Patty’s Day! 🍀🍀It’s hard to believe we’re already in our third month of 2019! Wow 😳 how did that happen so fast? How are you guys feeling?
March 🌸 is a beautiful time to activate the power of new beginnings & fresh starts...what better time to become more present and mindful then now? 🌈 🌷
Mindfulness is actually super simple, its really about being fully present in the moment. It is all about connecting to where we are, what we’re doing, what we’re thinking and how we’re feeling. In our western society today, many of us are over-worked and in the chronic state of stress so we end up going through the motions in survival mode, not really enjoying the fruits of our labor. This causes us to lose touch with our bodies, get lost in our over-thinking minds 🧠, and miss out on the day-to-day joys, abundance and the beautiful sensuality of life here on earth 🌏
To be more present we must be curious, observant, non-judgmental and accepting of our current state. We aren’t living mindfully or in the present if we are avoiding the negative aspects of our lives and the more uncomfortable feelings. If you have feelings of anxiety, for example, but avoid everything that brings up those feelings, you’re often perpetuating the problem, bottling up negativity, swallowing these emotions and likely not living a very fulfilling life. Learning how to be with both our positive and negative feelings to truly thrive in our bodies and lives!
One of the best ways to be mindful is to be aware of what we’re putting into our bodies.
I love to mindfully chew my @smartypants gummy vitamins daily! They taste amazing are the perfect daily sweet treat bursting with goodness! It's such a simple step that boosts your mental focus, energy and heart health, filled with vitamin B12 and CoQ10 to help you feel rejuvenated too. And they’re so incredibly easy to commit to as a daily mindful ritual.
Smarty Pants is generously offering 50%OFF to our amazing tribe so YOU can try them...use code discount LOROX50 at check out 🍀
PC 📷 @emmafeilphotography -
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