Lauren Roxburgh | Lo Rox

Lauren Roxburgh | Lo Rox

@loroxburgh โžฐMama๐Ÿ’• โžฐBody Whisperer๐Ÿฆ‹ โžฐWellness Educator๐ŸŒ€ โžฐFounder Aligned Life/Tribe โžฐPelvic Floor ๐ŸŒธ โžฐThe Power Source๐Ÿ“šMay 14th โžฐ@goop ๐Ÿ“ ๐ŸŽฌ Movement Medicine๐Ÿ‘‡๐Ÿผ

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Where true wellness and happiness begin. ๐ŸŒˆ

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Hey ๐Ÿ‘‹ #alignedtribe Head over to my beautiful and inspiring friend @mollybsims blog to check out our transforming rolling session! Link is in my bio โœ… Tell me your favorite move in the comments below! ๐Ÿ’‹ Lo

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Mark your calendar ๐Ÿ—“ #alignedtribe for this Saturday March 23rd at 11AM because the world renowned and adored lifestyle site, @inspiredbythis , is putting together an intimate and gorgeous event here in LA to celebrate living a healthy lifestyle. Iโ€™ll be teaching some healing and strengthening movement medicine to help educate and empower you with the tools to heal, restore and rejuvenate your entire system. AND how lucky are we to be joining the wellness dream team of 3x New York Times best selling author @daniellewalker + celebrity nutritionist @bewellbykelly + Essential oils educator @obsessedwithessentials aka Melody Brandon. Together we'll share the love on how to align our bodies, learn how to cook nourishing food and discuss how to swap conventional products and medications for more holistic options. Get ready for a therapeutic movement session with me to rejuvenate and reboot your entire system! To kick off all the fun we an amazing giveaway being hosted over on @inspiredbythis starting today! Head over and enter for your chance to win one of my signature 36 inch Aligned Life Rollers, plus ONE YEAR FREE ACCESS to my online studio! Head to the link in my bio to sign up for this fabulous event โœ…

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Stop, drop and roll and heal your belly with my new #BodySphere (made in Italy ๐Ÿ‡ฎ๐Ÿ‡น) there are a few left over @optpproducts ๐ŸŒˆ๐Ÿ‘๐Ÿผ Be sure to watch this video to the end for a laugh ๐Ÿ˜† to see me burp ๐Ÿ˜‚ as itโ€™s moving energy and gases out of the body - it really works! This movement medicine massages and rings out the organs, majorly reduces lower back pain, de-bloats and flattens your belly! Have you tried this yet? Total game changer! ๐Ÿ’ซ๐Ÿ’ซ Plus, it helps you connect and strengthen your deep abdominals to build a healthy foundation from the inside out. Flushing this part of our bodies also helps connect us to our gut feelings. Science associates these gut feelings with brain cells in the gut or the โ€œsecond brainโ€ ๐Ÿง  that send a signal to the nervous system - and all too often our gut tends to shut down in response to the fast-paced, over-stressed, survival way of the life today which is many times why we over eat or crave sugar.ย  Too often this area tightens up and clutches when we are under stress or overworked, which results in losing touch with our core, true feelings and insightful intuition. This move feels incredible and helps โ€˜re-organizeโ€™ your core. This movement medicine reduces inflammation, bloating, while properly aligning the pelvis to its healthy and balanced position, and connects you to your psoas muscles which will help your look and feel taller and even helps flatten the tummy too, not to mention help improve digestion, abdominal organ function ๐Ÿคธโ€โ™€๏ธ Try it before bed and wake up with a flat tummy or before you do a core workout and feel the magic ๐ŸŒ€ Video credit @michprom ๐Ÿ™๐Ÿผ

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Happy St.Pattyโ€™s Day! ๐Ÿ€๐Ÿ€Itโ€™s hard to believe weโ€™re already in our third month of 2019! Wow ๐Ÿ˜ณ how did that happen so fast? How are you guys feeling? March ๐ŸŒธ is a beautiful time to activate the power of new beginnings & fresh starts...what better time to become more present and mindful then now? ๐ŸŒˆ ๐ŸŒท Mindfulness is actually super simple, its really about being fully present in the moment. It is all about connecting to where we are, what weโ€™re doing, what weโ€™re thinking and how weโ€™re feeling. In our western society today, many of us are over-worked and in the chronic state of stress so we end up going through the motions in survival mode, not really enjoying the fruits of our labor. This causes us to lose touch with our bodies, get lost in our over-thinking minds ๐Ÿง , and miss out on the day-to-day joys, abundance and the beautiful sensuality of life here on earth ๐ŸŒ To be more present we must be curious, observant, non-judgmental and accepting of our current state. We arenโ€™t living mindfully or in the present if we are avoiding the negative aspects of our lives and the more uncomfortable feelings. If you have feelings of anxiety, for example, but avoid everything that brings up those feelings, youโ€™re often perpetuating the problem, bottling up negativity, swallowing these emotions and likely not living a very fulfilling life. Learning how to be with both our positive and negative feelings to truly thrive in our bodies and lives! One of the best ways to be mindful is to be aware of what weโ€™re putting into our bodies. I love to mindfully chew my @smartypants gummy vitamins daily! They taste amazing are the perfect daily sweet treat bursting with goodness! It's such a simple step that boosts your mental focus, energy and heart health, filled with vitamin B12 and CoQ10 to help you feel rejuvenated too. And theyโ€™re so incredibly easy to commit to as a daily mindful ritual. Smarty Pants is generously offering 50%OFF to our amazing tribe so YOU can try them...use code discount LOROX50 at check out ๐Ÿ€ PC ๐Ÿ“ท @emmafeilphotography - #smartyhealth #allinonenutrition #kidshealth #ingredientsmatter #ThinkSmarty #cleanliving #ad #SmartyPartner

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#bts workshoppinโ€™ about STRESS HYGIENE at the beautiful healing arts center @cocoonsantamonica in Santa Monica! Class will be live on my @YouTube Channel next week ๐Ÿ“บ More classes and workshops coming soon! Join my newsletter to get the Aligned Life Lo Down ๐Ÿ“ #movementeducator #movementmedicine #stressisareaction #empoweredliving #bodyempowerment #bodywhisperer #mindbodymedicine #mindbodyspirithealth #thrivenotjustsurvive #healingarts #santamonica #weareallone

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Happy weekend #alignedtribe โ˜€๏ธ๐Ÿ€ Summer is coming beauties and Iโ€™ve got you covered with an amazing booty lifting ๐Ÿ‘ travel rolling sequence. Head to the link in my bio to come roll with me and shed the layers of winter. #foamrolling #transformations #bootylifting #onlinestudio #onlineworkouts #movementmedicine #summeriscomingโ˜€๏ธ #alignedliving #alignedlifestudio #bodyfreedom #bodywhisperer #bodyempowerment #loroxalignedtravelroller #loroxalignedlife

499    27    6 days ago

โ€œDarkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.โ€ ~ Martin Luther King Jr Our beloved sacred New Zealand ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ˜ข ๐Ÿ’”we are praying for you, us and ALL ๐ŸŒŽ #newzealand #prayfornewzealand #weareallone #lovetrumpshate

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Whose ready to roll with me? Oh and also rejuvenate our bodies, cleanse our tissues, clear blockages, raise our vibration, release tension, build strength, unleash our superpowers and step into a new reality! ๐ŸŒ€๐ŸŒ€๐ŸŒ€๐ŸŒ€๐ŸŒ€ Head over to my Aligned Life Studio and sign up for more game changing movement medicine! Link in bio ๐Ÿฆ‹ ๐ŸŽฌ by @goop ๐Ÿ™๐Ÿผ #pelvicfloor #pelviccore #alignedlife #alignedtribe #alignedliving #bodyfreedom #bodyempowerment #bodywhisperer #mindybodysoul #mindbodymedicine #movementmedicine #bodylove4all #virtualclass #onlinestudio #bodysphere #pilatesstrong #pilatesbody #superpowers #selfmassage #selfhealing #becomeyourownhero

501    36    10 days ago

Movement is medicine for the soul. ๐Ÿ’ซ๐Ÿ’ซ Need some Monday Motivation? Iโ€™m excited to share Iโ€™ll be teaching an intimate class this week with a few of my friends AND YOU ARE INVITED TO JOIN us virtually ๐Ÿ–ฅ from any where on the planet ๐ŸŒŽ Tune into my IGTV ๐Ÿ“บ channel on Friday at 1230PM PST. Weโ€™ll rejuvenate our bodies, cleanse our tissues, clear blockages, raise our vibration, release tension, unleash our superpowers and step into a new reality! ๐ŸŒ€ Iโ€™m thrilled for you to experience a transformational and Aligned Life movement session! ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Movement and connecting inwards truly help lift us to an elevated state to deeply enjoy our bodies and lives. ๐Ÿฆ‹ Tag your friends and share this empowering philosophy ๐Ÿ‘๐Ÿปโ™ฅ๏ธ โ€ข Outfit by @goop Photo Credit @leighannmariee #mondaymotivations #movementismedicine #alignedtribe #community #wellbeingcoach #wellnesswarriors #riseuptogether #alignedlife #alignment #virtualclass #empoweredbody #pilates #pilatesbody #fascia #foamrolling #foamroller #motivation #freeworkout #igtvchannel #athleisure #mindbodymedicine #mindybodysoul

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Happy Self-Care Sunday #alignedtribe ๐Ÿ’ค๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿฅฆ๐Ÿฅ‘๐Ÿฅ’ Weโ€™re hitting up the @brentwoodfarmersmarket today for some nourishing gems from mother earth ๐ŸŒ Love the family owned organic farm @harvestmooncarpinteria ๐ŸŒ™ โค๏ธ What are your favorite Sunday rituals? #farmersmarketfinds #empoweredliving #wellnesslifestyle #mamabear #mermaidsquad #foodfromtheearth #holisticlifestyle #alignedliving #startthemyoung #kalekids #brentwoodfarmersmarket #familytraditions #minime