Lauren Roxburgh | Lo Rox

Lauren Roxburgh | Lo Rox

@loroxburgh ➰Body Whisperer ➰Empowerment Coach ➰Structural Integrative Specialist ➰#AlignedLifeStudio ➰Author:The Power Source 📝 @goop @Forbes article👇🏼

1.2K media 30.2K followers 993 followings

305    28    17 hours ago

Good morning #alignedtribe How’s your day going? Have you tried the Rolling Swan Dive move? It’s amazing for the entire body. 💫 Wow, I woke to a google alert this morning about a mention in @forbes about the #AlignedLifeStudio as one of the top home workout platforms available, along with @onepeloton ✨✨✨✨✨✨✨✨✨✨ I could not be more excited 🙏🏼 to share this studio and healing method with the planet 🌎 It’s amazing to see all of our hard work finally helping reach and empower more people to live a more inspired life! #followyourdreams Here’s a blurb of the mention: “Gone are the days when foam rolling existed to massage out sore muscles after an intense workout. With a focus on physique and well-being, Lauren Roxburgh of the LoRox Aligned Roller designed a specialty foam roller that targets your fascia — aka the tissues around your muscles that, if not properly care for, can lead to cellulite, pain, and discomfort — for a longer, leaner, more toned body. Pair this roller (or its travel-size counterpart) with her online workouts and you’ll feel taller, stronger, and pain-free in no time. The LoRox Aligned Roller is 36” long and 6” in diameter and made of moderate density EVA foam, which — when rolled upon — can improve your blood circulation and promote healthier fascia, skin, muscles, and even joints.” - Forbes Head to the link in my bio to read the piece 📖🙌🏼 And a huge THANK YOU to Team Rox for all of your hard work, focus and dedication to the Aligned Life @gusrox @launchlabmedia @leighannmariee 🙏🏼🙏🏼🙏🏼 Outfit and photo @carbon38 💓 #Forbes #ForbesFinds #foamrolling #pelvicfloor #pilatesmat #alignedlife #infinitepossibilities #believeinyourselfalways #pilatesswan #strongisbeautiful #alignedliving #bodywhisperer #bodyempowerment #bodyfreedom #wellnesslifestyle #wellnesswarrior #teamworkmakesthedreamwork

545    18    1 day ago

Happy Monday #alignedtribe ☔️ Whose ready for some inverted deep core moves? Did you know that when you invert your spine while doing core activation you give your body the opportunity to build your musculature in and upwards, decompress your spine, align your hips and pelvis, flush lymph system and reposition your organs to their healthiest place? In other words, build a more narrow, strong, flexible and hourglass waist and hips! Plus, doing core work this way help reduce compensations like over using your shoulders, neck, hips or lower back ✅ This is the perfect sequence to do in the morning to help flush your lymph system, activate your core and improve your posture! Be sure to maintain stability in your pelvis and spine, breathe deep and slow and reach long through your legs. It’s harder than it looks! ✨ Have you tried this? Give this one a shot and tell me how it feels! AND, If you want to learn more about my method and the Aligned Life Studio, check out my new blogpost: “Everything You Need to Cultivate Vitality and Strength for Your Mind and Body in 2019!” Link in bio 💡 #alignedlife #bodyfreedom #bodyempowerment #alignedlifestudio #loroxalignedroller #pilatesbody #pilatesstrong #waistshrinking #inversions #detoxify #coreworkouts

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289    19    3 days ago

Happy weekend #alignedtribe Come cozy up with me and my dear friend and world class intuitive @jill_willard for an incredible wellbeing retreat. We will gather from February 8th-11th @monarchbresort in Monarch Beach, Dana Point California for movement medicine and meditation and we will connect to our intuition and clear blockages. I’ll be teaching lots new moves with my signature roller and my new Aligned Healing Tools! If you live in #OrangeCounty then you can join us too with for our PROGRAMS ONLY option! You will learn ways to calm your nervous system, align and strengthen your body, mind and heart while nourishing your spirit with nature, deep restorative rest, meditation 🧘🏽‍♀️ healing nutrition and spa treatments. 🌿💤☀️ Sounds amazing right? Together we will shed the excess, become more aware, present and deeply tune inwards to release old patterns, raise our vibration so we can truly thrive ✨ This will be rejuvenating four-day STRESS CLEANSE brought to you by @retreatsunlimited Link in bio to sign up! Tag your bestie and let’s do this together. There are only a few spots left so sign up soon and we can’t wait to have you join us. Photo Credit @collinstark + @jessicastark_ 💫💫💫💫

503    28    3 days ago

"I believe that when we connect with our true feelings there is almost nothing we can't achieve." ~ Emmy Rossum Check out the incredibly inspiring, strong and stunning Emmy Rossum on the cover of @shape 📖 🔥 What is even more exciting is what she shared about her transformational journey in the article. Have you seen it? She’s truly embodying well-being! It's been an amazing to work and hang with this brilliant and hilarious human and her darling, genius hubby @samesmail 🌟🌟 We've laughed, cried, rolled, cooked and moved together over this past year and I've had a blast spending this special time with you witnessing your incredible body, mind and heart transformation. I am so proud of you @emmy for coming home to your body, stepping into your graceful power, feeling more connected to your sensuality and choosing to live a more holistic and aligned life. ❤️ 💫 Also a shout out to your brilliant movement work Anna @gstbody and always love collaborating with YOU are your graceful method! And thank you @bewellbykelly for introducing us - love you to the 🌙 and back 🙏🏼 #womensupportingwomen #femaleempowerment #mindbodyspirit #bodyempowerment #emmyrossum #bodyfreedom #bodylove #holistichealing #holisticlifestyle #listentoyourbody #strongisbeautiful #alignedtribe #alignedliving #alignment #alignedlife #believeinyourselfalways #infinitepossibilities #foamrolling #movementmedicine #pilatesbody #pilatesstrong

496    20    5 days ago

The journey of transformation: First you decide, then you make the daily choice, then it becomes a ritual, then it’s second nature, then it becomes your new personal reality. What ever it is stick with it 🔑 and experience the magic 💫 How is it already January 10th 2019? As another year is upon us, it’s a time for reflection and one thing I know is that time is flying for sure.  Another thing I know is that time is also precious and the present moment is where happiness exists. We each have one life to live and it’s up to each of us to live it to the fullest extent possible. So are you fired up for 2019? Are you ready to feel radiant, graceful and aligned?  Are you ready to create more freedom, strength and flexibility in your body and your life this year?  Are you ready to feel more empowered and make better choices from the inside out? If you answered yes to any of these NOW is the time to take action.  We’re living in a new paradigm of radiant wellness that’s accessible to everyone, if you’re ready.  So it’s time for less worrying and more believing in yourself. Less complaining and more gratitude. But the real question is HOW do we do make these changes and take the action we need to take to live this life?  And perhaps more more importantly, how do we make it stick? We’ve all made New Year’s resolutions before only to quietly shelve them a week or two later. Not this year.... This year we’re going to do this together and I’m going to start the year by giving you my 12 key 🔑 tips and simple tools that have helped me align including @wishbeads.official @elissagoodman @brubroth ✨ Head over to the link in my bio to read the full blog. #alignedlife #movementmedicine #mommyandme #santamonica #californialiving #bodyempowerment #mindbodyspirit #beachrun #sunsetlove #wintersunset #mompreneurlife

278    22    6 days ago

Ciao local LA #AlignedTribe 👋 If you’re in LA for the next few weeks, come join me at @unplugmeditation for a 6-week Movement Medicine course 🧘🏽‍♀️ that combines the benefits of self-healing, breathe work and visualization with a restorative workout that creates space in the body, clarity in the mind and strengthens the entire system ✨✨✨✨✨✨✨ With targeted exercises to encourage flexibility, connective tissue hydration and healing movement to help you rejuvenate your body, learn how feel more grounded, harness stress and realign your life. Over many years in my practice , I’ve discovered that our bodies have five primary power centers where stress can get stuck: • Pelvic Floor • The Deep Core • The Upper Core • The Heart and Shoulders • The Neck, Head and Jaw These centers tend to become congested from the stresses of daily life in this modern age. Each of these physical areas govern certain aspects of our energetic and emotional lives as well as our physical structure. This game changing class will empower you with the knowledge to become your own #bodywhisperer ❣️ The course will be taught on my incredible signature travel roller. Plus, we will be demonstrating all my new tools as well throughout sessions. Join me to realign your body, awaken your deep strength, boost your energy and find freedom in your body and mind and open your heart. Head to the link in my bio or stories to sign up. Hope to see you there! 🔑

2K    168    6 days ago

Good morning #alignedtribe ☀️ Welp this happened last night! The inspiring goddess @gwynethpaltrow on @jimmyfallon rolling on my signature #loroxalignedroller by @optpproducts Rolling has truly arrived 🌟thanks GP I just put the link in my bio to check out the TV show segment 📺 🙏🏼 Photo by our amazing #alignedtribe member @photosbybeth 📷 #rollingwithmyhomies #movementmedicine #followyourheart #foamrolling #fascia #alignedliving #flexibilityissexy #mobilitytraining #bodyfreedom #bodyempowerment #believeinyourselfalways #rollingout #hipextension

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337    17    8 days ago

Movement teaches us the language of our bodies, helps connect us to source, re-awaken our gut instincts, encourages us to release emotional stagnation, helps unlock our authentic ideas 💡 and guides us to where we want to go in this life! What’s your favorite type of movement? 💃🏻🧘🏽‍♀️🏃‍♀️ I absolutely love inversions to invigorate me and give me a fresh perspective. #movementmedicine #inversions #selfhealing #wellnessjourney #alignedlife #alignedtribe #believeinyourselfalways

137    20    9 days ago

Happy Monday Motivation beauties☕️ “The body always leads us home . . . if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling.” 💫💫💫💫💫 ~ Pat Ogden Wow, it finally here 🌟Today my Aligned Life Studio is officially globally launched 🌎 This is the home to our #alignedtribe virtual studio where we can SWEAT, CALM & HEAL our bodies, minds and spirits together. The ALStudio is the evolution of my journey, the culmination of years of research and experience in all aspects of movement, wellness and healing. This studio offers you all the tools to give you freedom, grace and strength from the inside out. And we’ll be releasing 2 or 3 new movement sequences every month with new tools, more mat work, breathe-work, flexibility flows, strength session and more roller sequences designed to create vitality and strength in your body and mind. 🧘🏽‍♀️✨💃🏻 Plus we’ll regularly adding LIVE workout classes for our subscribers. ✅ Inside the Studio you will find: A full range of workouts including sequences on my foam rollers, the rebounder, my other signature products (including my brand new Aligned Dome, Body Sphere and Infinity Roller) plus some rejuvenating matwork. Hours of easy-to-navigate content with workouts ranging from 5 minutes to 1 hour – plus new workouts being added every month. Sequences to get your sweat on, to calm your nervous system, and to help you learn how to heal yourself. Plus you will get access to our private ALIGNED LIFE STUDIO Facebook group where we can go deep, connect, ask questions and get real support from me and our amazing Aligned Life community. New monthly FB Live Classes for members only. As a Founding Member you’ll get all this for a very affordable monthly or yearly price – but only until the end of January when the regular rates go into effect. Don’t miss out on this amazing deal to transform from the inside out! Head to the link in my bio to join us. #alignedlifestudio #alignedlife #alignedliving #wordsofwisdom #believeinyourselfalways #bodyfreedom #bodywhisperer #empoweredbody #pilatesmatwork #foamrolling #foamroller

359    26    9 days ago

Jumping into 2019! I hope you’re enjoying this new year and ready to embrace all it has to offer. I am BEYOND excited to announce that tomorrow, Monday January 7th Aligned Life Studio is officially launching, just in time to uplevel and thrive in this new year! The AL Studio is the evolution of my journey and the culmination of years of research and experience in all aspects of wellness. This virtual studio encapsulates my unique method in a truly accessible way that you can enjoy anywhere 🌎 I can’t believe it’s been 5 years since I offered my first video workouts online and since then I’m thrilled to share my evolved platform including a huge range of content for you. This studio offers all the tools to give you freedom, space, grace and strength from the inside out. And we’ll be releasing 2 or 3 new workouts and/or ‘movement medicine’ sequences every month with new tools, more mat work, breathe-work, visualizations, flexibility flows, strength sessions and more roller sequences designed to create vitality and strength in your body and mind. Plus, we’ll regularly adding Live workout classes for subscribers. It’s going to be a game changer! Inside the Studio you will find: ✔️A full range of workouts including sequences on the foam rollers, the rebounder, my other signature products (including my brand new Aligned Dome, Body Sphere and Infinity Roller) plus some rejuvenating matwork. ✔️Hours of easy-to-navigate content with workouts ranging from 5 minutes to 1 hour – plus new workouts being added every month. ✔️Sequences to get your sweat on, to calm your nervous system, and to help you learn how to heal yourself. ✔️Plus you will get access to our private ALIGNED LIFE STUDIO Facebook group where we can go deep, connect, ask questions and get real support from me and our amazing Aligned Life community. ✔️New monthly FB Live Classes for members only. As a Founding Member you’ll get all of this for an affordable monthly or yearly price – but only until the end of January when the regular rates go into effect. Don’t miss out on this amazing opportunity to transform from the inside out! Head to the link in my bio to preregister ✅

583    79    11 days ago

Happy first weekend of the year #alignedtribe 🌟🌟🌟 This is happening, my second book 📖 T H E P O W E R S O U R C E is coming out in May and the galleys are going to be ready by the end of this month 😳 My dream is coming true 💫 to be an advocate for women’s health and empowerment. This book is an labor of love, the evolution of my journey and culmination of years of research and experience in all aspects of wellness. I am incredibly grateful to @goop @eliseloehnen @gwynethpaltrow @kikikoro and @grandcentralpub for this opportunity to bring this powerful and rejuvenating philosophy to the world 🌎 THE POWER SOURCE offers a deep understanding of how to cultivate true power and strength by following a holistic, multi-sensory program. Starting with the pelvic floor, we focus on aligning the five Power Centers to awaken your super powers and harness a new resource of energy throughout the body, mind and heart! The Power Centers are: • The Pelvic Floor • The Deep Core • The Upper Core • The Heart and Shoulders • The Head, Neck, and Jaw With targeted exercises on my signature ‘Body Sphere’ to encourage healing and cleansing movement, nourishing recipes—from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth—and holistic therapies that include visualizations, breathe work, aromatherapy and crystals, This book gives you a full toolbox to realign your body, awaken strength, boost energy and learn how to harness stress and align your life. It’s a true honor to help shift the consciousness on the planet with this information and encourage people to believe in themselves, become magnetic and revitalize their bodies! Outfit @aloyoga 🧘🏽‍♀️ Photo Credit @anniemcelwain 🙏🏼 #ThePowerSource #findyourfreedom #bodywhisperer #bodyfreedom #authorlife #wellnessmama #wellnesswarrior #wellnessjourney #pelvicfloor #empowered #alignedlife #alignedtribe #alignedliving #believeinyourselfalways #infinitepossibilities #thebodysphere #igniteyourlife #igniteyourbodywisdom #womenshealth

344    34    12 days ago

Happy Friday #alignedtribe We all know that foam rolling is one of the miracle cures of this last decade. The popularity has exploded to every wellness media outlet, so many gyms and studios all over the world over the last few years. Did you that new research shows that foam rolling can help your state of mind as well as your muscles, joints and tissues? Done properly, foam rolling can act as a healing form of acupressure and calm your nervous system. 🧘🏽‍♀️ New research has also revealed that rolling even helps reduce levels of stress-related hormones like cortisol. Yes please! Plus, fascia—the webbing of tissue, like a living tapestry that weaves through the entire body, connecting muscles, joints and internal organs also carries sensory data and emotions that travel through the body just like nerves do. This means that rolling over and smoothing out knots and kinks transmits positive messages directly to the brain, providing an emotional boost that leads to more vibrant health. Plus, taking a few minutes a day to tune into your body, feel grounded, become present and connect to your true self has a huge impact on living a more fulfilling and happy life. #findyourfreedom #foamrolling #fascia #alignedlife #alignment #bodywhisperer #bodyfreedom #mentalstate #feelgoodvibes #rollinggoddess #goodposture #rituals #rollingwithmyhomies #loroxalignedroller #selfhealing #selfcaredaily #selfcaretips #mentalhealthawarness