9 days ago
Happy Monday Motivation beauties☕️ “The body always leads us home . . . if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling.” 💫💫💫💫💫
~ Pat Ogden
Wow, it finally here 🌟Today my Aligned Life Studio is officially globally launched 🌎
This is the home to our #alignedtribe virtual studio where we can SWEAT, CALM & HEAL our bodies, minds and spirits together.
The ALStudio is the evolution of my journey, the culmination of years of research and experience in all aspects of movement, wellness and healing.
This studio offers you all the tools to give you freedom, grace and strength from the inside out. And we’ll be releasing 2 or 3 new movement sequences every month with new tools, more mat work, breathe-work, flexibility flows, strength session and more roller sequences designed to create vitality and strength in your body and mind. 🧘🏽♀️✨💃🏻 Plus we’ll regularly adding LIVE workout classes for our subscribers. ✅
Inside the Studio you will find:
A full range of workouts including sequences on my foam rollers, the rebounder, my other signature products (including my brand new Aligned Dome, Body Sphere and Infinity Roller) plus some rejuvenating matwork.
Hours of easy-to-navigate content with workouts ranging from 5 minutes to 1 hour – plus new workouts being added every month.
Sequences to get your sweat on, to calm your nervous system, and to help you learn how to heal yourself.
Plus you will get access to our private ALIGNED LIFE STUDIO Facebook group where we can go deep, connect, ask questions and get real support from me and our amazing Aligned Life community.
New monthly FB Live Classes for members only.
As a Founding Member you’ll get all this for a very affordable monthly or yearly price – but only until the end of January when the regular rates go into effect.
Don’t miss out on this amazing deal to transform from the inside out! Head to the link in my bio to join us. #alignedlifestudio #alignedlife #alignedliving #wordsofwisdom #believeinyourselfalways #bodyfreedom #bodywhisperer #empoweredbody #pilatesmatwork #foamrolling #foamroller