7 days ago
Happy Monday #alignedtribe ✨✨✨✨✨ We’re thrilled to announce from HQ, the launch our Movement Medicine Monday’s starting today!
Every Monday we’ll share a healing move or sequence that will help you shed stress, cleanse your body , mind and heart, restore your Fascia and rejuvenate your entire system!
This week we’re sharing some healing belly moves on the #BodySphere 👉🏼 to help free up tension in your belly, decrease bloating, flatten your stomach, reduce lower back pain, awaken your deep core muscles and free up blocked emotional energy in your gut. > > > Many of my clients actually report that these move helps reduce sugar cravings and regulate their appetite (which I’ve felt as well 🙏🏼) I like to explain the deep core like a tree trunk with many rings of layers of tissues, organs, emotions and energy that wraps down into your pelvic floor, into your side body, and inner thighs, down to your feet and weaving up through your upper back tissues. Sooooooo moving energy through this area is essential for true robust vitality 🦋
Plus massaging your organs helps you drop into the calmer state of the nervous system to help your body rest, digest, heal and regenerate. Take time to >> ALIGN 🌸 🚫 Avoid doing this move if your pregnant, it’s wonderful for the post natal time when getting back into alignment. ——->> Tag a bestie that needs some belly love!
#movementmedicinemonday #bodyempowerment #wellnesseducator #mindbodymedicine #bodyfreedom #bodyloveforall #fascia #debloat #alignedliving
#flatstomach #selfhealing #bellylove