#buildingbigboulders

tagged as #buildingbigboulders photos and videos on Instagram


70    9    18 days ago

One of the SS I hit during my Mondays #BuildingBigBoulder session! After the 30x30 warm up, went into 4x10 moderate-heavy controlled front military press SS with a 30 rep burn of behind the head military press! Been hitting a lot more burnouts with my show getting closer and closer while still trying to move somewhat heavy weight! Body seems to be taking to it well and feel 100x better than last year! Excited to see what the next couple weeks will bring!! #BuildingBigBoulders!! #Grind_Time_Fitness #WorkGrind #Watch_My_Progress #supplementworld #TeamSW #WeNotAverage #BuildingBigBoulders #Boulders #Shoulders #MilitaryPress #ILoveThisIsh #GymLife #BigThingsComing #NPC #npcphysique #npccompetitor #dedication #chasingmydreams #fitness #fitnessmodel #shredded #ironaddict #instafit #instahealth #isymfs #nike #tatted #melanin

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75    2    1 month ago

Mondays #BuildingBigBoulder finisher! After hitting heavy SS on 75% of our workouts. We finished with a moderate weight face pull/upright row SS! All controlled with to her an extra squeeze on each rep! Shoulders were BURRNING!! But need these boulders to be mountains ASAP!!⛰🏔 #BuildingBigBoulders!! #Grind_Time_Fitness #WorkGrind #Watch_My_Progress #supplementworld #TeamSW #WeNotAverage #BuildingBigBoulders #Boulders #Shoulders #MilitaryPress #ILoveThisIsh #GymLife #BigThingsComing #NPC #npcphysique #npccompetitor #dedication #chasingmydreams #fitness #fitnessmodel #shredded #ironaddict #instafit #instahealth #isymfs #nike #tatted #melaninfitness

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71    1    1 month ago

#LatePost of our #BuildingBigBoulders work! Changed things up this week and after hitting our Bermuda Triangle warm up, we went into some heavy 5x5 military at 155 SS with 5x10 at 95! May not seem like to much, but definitely had our shoulders ready to fall off! After which we changed up our shrugs and hit some single arm on the smith machine to get this traps involved! Mind you we still had to hit 21s on shoulder press, lat raise, vert raise, AND OUR FINISHER!🤦🏾‍♂️ #BuildingBigBoulders!! #Grind_Time_Fitness #WorkGrind #Watch_My_Progress #supplementworld #TeamSW #WeNotAverage #BuildingBigBoulders #Boulders #Shoulders #MilitaryPress #ILoveThisIsh #GymLife #BigThingsComing #NPC #npcphysique #npccompetitor #dedication #chasingmydreams #fitness #fitnessmodel #shredded #ironaddict #instafit #instahealth #isymfs #nike #tatted

57    1    2 months ago

Second #BuildingBigBoulder Bermuda Triangle we hit yesterday for our finisher! After hitting a military/bent over row SS, shrug/upright row Bermuda Triangle, AND heavy HEAVY DB press, we finished with this killer! -10 face pulls with a good squeeze. -10 front cable raises -10 single lat raises 4 rounds After hitting those heavy DB presses and going into this my shoulders were on OOUCHHYYY!! But the look/results I’ve been getting from this work we not stopping! So they better recover quick cause we right back at it Friday!!

65    3    3 months ago

Another good SS we hit during our #BuildingBigBoulders workout! Hit some heavy upright rows on the smith machine followed by some incline barbell face pulls with an EZ curl bar! —10 reps smith upright row —10 reps face pull with squeeze at top Rarely do hit heavy uprights rows or do face pulls this way so had it kept our shoulders on fire along with keeping our pump crazy! For sure one that you should try out!! #Grind_Time_Fitness #WorkGrind #Watch_My_Progress #supplementworld #TeamSW #WeNotAverage #BuildingBigBoulders #Boulders #Shoulders #MilitaryPress #ILoveThisIsh #GymLife #BigThingsComing #NPC #npcphysique #npccompetitor #dedication #chasingmydreams #fitness #fitnessmodel #shredded #ironaddict #instafit #SupplementWorld #instahealth #isymfs #nike #tatted

59    1    3 months ago

Some of our #BouldingBigBoulder work from Monday! It was a day full of SS that may have been our best #BBB day yet! After hitting our warm up, we hit our first SS of behind the back pause military and seated bent over rear delt flys! Had us burning early! But the pump and burn was definitely worth it! Has these shoulders POPPINN YEEHH!! #Grind_Time_Fitness #WorkGrind #Watch_My_Progress #supplementworld #TeamSW #WeNotAverage #BuildingBigBoulders #Boulders #Shoulders #MilitaryPress #ILoveThisIsh #GymLife #BigThingsComing #NPC #npcphysique #npccompetitor #dedication #chasingmydreams #fitness #fitnessmodel #shredded #ironaddict #instafit #SupplementWorld #instahealth #isymfs #nike #tatted

90    4    10 months ago

LETS GET IT!!!🏔🏔 Not gonna lie for the longest I kind of just went through the motions when it came to shoulders. Never has been my favorite lift. So since about January I changed that mindset and been hitting them harder and harder! Trying to establish a better mind/muscle connection and it’s finally paying off! Now you may not see it, but I do so I DONT CARE WHAT YOU SAY!🤷🏾‍♂️ #Shoulders #BuildingBigBoulders #ShoulderPress #Boulders #ILoveThisIsh #GymLife #BigThingsComing! #StayReady! #NPC #npcphysique #npccompetitor #determination #dedication #chasingmydreams #shredded #shredzarmy #ironaddict #ironaddicts #ironaddiction #instafit #gymmshark #SupplementWorld #bangrevolution #instahealth #isymfs #nike #tatted #Grind_Time_Fitness #WorkGrind #WatchMyProgress

90    5    11 months ago

Some #Boulder work from yesterday!Switch things up and started off with some behind the back military press! Felt my shoulders getting used to my routine so need to shock it a little bit. For sure felt the switch up! Just need to tweak a couple more things to really get that burn! And just ignore @coachharper_006 narrative going on in the background lol. He lowkey mad my back pop at all times.🤷🏾‍♂️ #BuildingBigBoulders #MilitaryPress #ILoveThisIsh #GymLife #BigThingsComing! #StayReady! #NPC #npcphysique #npccompetitor #determination #dedication #chasingmydreams #shredded #shredz #shredzarmy #shredzathlete #ironaddict #ironaddicts #ironaddiction #instafit #gymshark #SupplementWorld #instahealth #isymfs #nike #tatted #Grind_Time_Fitness #WorkGrind

19    0    5 years ago

Some of my tools for Tuesday's shoulder crushing work out. Swings, Turkish Get Ups, Windmills and Bottoms Up Press were just a few things on the menu this morning. My shoulders were on 🔥 #kettlebells #riseandgrind #neverendingworkout #lift #cwtraining #buildingbigboulders #dubeastbeauty #beawesome #trainhard #justkeepswingingjustkeepswinging #strongereveryday #aimhigher #girlswithmuscles