CHRISTIAN| Home fitness

CHRISTIAN| Home fitness

@fitcolombiano 🇨🇴28 y/o 🇩🇰DENMARK📌 ⭕FITNESS INFLUENCER ⭕🏋🏽‍♂️FITNESS TRAINER ⭕🏋🏽‍♂️BUILT MY OWN GYM🛠 ⭕🏋🏽‍♂️HOMEWORKOUT ⬇️Workout programs

570 media 65.9K followers 115 followings

3.4K    45    1 day ago

❗❗❗FOR MY FOLLOWERS ❗❗❗ This post is a thanks to those who follow my journey and have been there for some time !!! I can't say it enough! I'm deeply honored that you guys wanna follow me and see my results and give support. It means very much thank you 🏋️🏋️ ♥️♥️♥️♥️ . . . #bodybuilding_and_fitness_ #indianbodybuilding #bodybuilding_and_fitness #bodybuildinglife #bodybuilding_motivation #bodybuildingnation #bodybuildinglifesyle #bodybuildinggirls #bodybuildingwomen #bodybuilding #bodybuildingaddict #bodybuildingmotivations #functionalbodybuilding #bodybuildinglifestyle #bodybuildingcompetition #bodybuildingmotivation #bodybuildingfood #bodybuildingmeal #bodybuildingcoach #bodybuildingcom #bodybuildinginspiration

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7.1K    240    3 days ago

Decline chest press, in this I'm focusing on doing it slow and steady, the tension on my chest is crazy when you doing it control and slow. Starting from low weight to heavy, and from 10 reps 15 reps And to failure. These exercises are perfect to feel the contact in your chest. . . . Misic: @showlo " NO JOKE" . #bodybuildinginspiration #functionalbodybuilding #bodybuildingmotivations #bodybuildingcom #bodybuilding #bodybuildinglife #bodybuilding_and_fitness #bodybuildinggirls #bodybuildingcoach #bodybuildingcompetition #bodybuildingmeal #bodybuildinglifesyle #indianbodybuilding #bodybuilding_and_fitness_ #bodybuildingnation #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingaddict #bodybuildingwomen #bodybuildingfood #bodybuilding_motivation

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6.2K    184    4 days ago

My focus and what motivates me at the moment is doing cardio to bring my body far % down, it's funny that you have have very good abs but they are hiding just below your fat, if you have too high body fat %. My plan is to do cardio 3 times a week and still hitting the gym 5-6 times a week, and eat a whole lot like the last 4 weeks. Just little info to you guys ! Hope you are having a great Tuesday. . . #gymsharktrain #bodybuilding_and_fitness #fitnessguru #bodybuildingaddict #homegymrat #gymsharkfit #homefitness #fitnessaddicts #bodybuildinglifesyle #bodybuilding_motivation #gymsharkspotted #bodybuildingmeal #fitnessfriday #fitnesstime #homegymworkout #gymshark #bodybuildingfood #functionalbodybuilding #homegymlife #bodybuildingmotivations #indianbodybuilding #homegymflow #fitnessjunkie #fitnesspro #fitnessfam #fitnessapparel #fitnessvideos #bodybuildinginspiration #bodybuildinglife

5.4K    234    5 days ago

To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. It might sound like a lot of work—and with a busy schedule, next to impossible. But the best part is, the more you accomplish, the more you’ll want to do, the higher you’ll want to reach. . . . #bodybuildingquotes #fitnessfam #bodybuildinglifestyle #gym💪💪 #gyms #bodybuildingaddict #gymfreaks #gymsharkspotted #bodybuildinglife #gymvideos #gymaddicts #bodybuilding_and_fitness_ #gymquotes #bodybuildingmotivations #bodybuildingmeal #fitnessquotes #bodybuilding_motivation #bodybuildinglifesyle #gymshark #fitnesspro #gymsharkfit #gymsharks #bodybuildinginspiration #fitnesstime #bodybuildingnation #gymjunkie #gymsharktrain #bodybuildingfood #fitnessvideos

3.5K    216    6 days ago

how many times during one week are you hitting legs ?⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ many think you have to hit it at least 3-4 times but I keep it at 2 times beside of my cardio, so for me it's a personal thing and depends on what you want to ahiveve. . . . #bodybuildingquotes #fitnessfam #bodybuildinglifestyle #gym💪💪 #gyms #bodybuildingaddict #gymfreaks #gymsharkspotted #bodybuildinglife #gymvideos #gymaddicts #bodybuilding_and_fitness_ #gymquotes #bodybuildingmotivations #bodybuildingmeal #fitnessquotes #bodybuilding_motivation #bodybuildinglifesyle #gymshark #fitnesspro #gymsharkfit #gymsharks #bodybuildinginspiration #fitnesstime #bodybuildingnation #gymjunkie #gymsharktrain #bodybuildingfood #fitnessvideos