@cernyfit Health and Fitness Secrets 🍑 #CERNYFIT plan now available 💪🏼 Join my Fitplan for 2019🙃 Click here to try my workout plan and get a 7 day FREE trial!👇🏻

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5.9K    73    11 hours ago

Now you know me inside and out! 😂😂 I Have had this kink in my t6 right side of vertebrae on my thoracic spinal area for the past 8 months with increasing and more frequent pain. It’s like a sharp pain that locks up and then pops For relief multiple times throughout the day. Leaving behind a fiery numb pain in the area through majority of the day...Especially when I pull my head back, look right or raise my right arm is when the sharp pain engages ...So I saw a few chiropractors , did body work and did xrays and an mri ! All of which came back normal . I am still figuring out the cause of my pain and will probably get a physiotherapist next. Overall message here is to keep putting effort into our health and don’t give up on it . Also I can’t express how important it is to know what specific doctors do before you commit to an appointment ... for instance if you go to a surgeon they will likely suggest surgery.. if you go to a chiropractor they are going to want to adjust you .. so it is so important to take opinions and to get various ones from different doctors especially when dealing with more serious circumstances. WE ARE WORTH IT and DESERVE IT. Any investment whether its time money or resources are best spent when put towards our health. Do not skimp on it. Xo love you all and wish you all the health and happiness ❤️ Please take care of yourself!

3K    26    22 days ago

An effective workout is the one you still feel after it's over. Click the 🔗 in bio for my #CernyFit @fitplan_app to start your free trial and train with me!💪🏼


4K    36    24 days ago

Need a tasty snack that feels like a treat, but is still healthy for you? You have got to try Banana Sushi! We're putting a spin on your basic banana, #TeamCerny! For me, food is anything but boring so have some fun with your snacks, babes😘 INGREDIENTS: - banana🍌 - peanut butter🥜 - assorted chopped nuts🌰 - granola Peel your banana and place it on a plate. Spread your peanut butter smoothly over the banana and sprinkle some granola and chopped nuts into the peanut butter so it sticks. Chop the creation into 1/2 inch pieces and you've got Banana Sushi! Chopsticks encouraged🥢 for easy consumption.

8.5K    21    25 days ago

Tight hips can limit your performance and I want #TeamCerny to get the most out of every workout! The butterfly🦋 stretch helps increase hip mobility, which allows you to generate more power and speed. If you are already comfortable with this stretch, one tip to really gain more flexibility is to do weighted butterfly stretches. Start by sitting with your back flat against the wall and place weights on the tops of your legs for more pressure. Don't do anything you're not comfortable with! We just want to ease into the stretch to improve mobility and flexibility.

5.1K    21    26 days ago

Muscle doesn't appear overnight. You've got to work for it if you want it. Determination is 🔑. Hustle, baby!

1.5K    21    27 days ago

If you haven't experienced a Macro Bowl yet, you need to ASAP. These bowls are the "choose your own adventure" of healthy and tasty eating. Start with a grain base (for me, I love quinoa), add some raw or cooked veggies (opted for some steamed broccoli🥦), a protein like tofu, chickpeas, lentils, you name it, and a healthy fat like avocado🥑, hummus, or my delicious homemade balsamic dressing to top it off! The possibilities are endless😋. INGREDIENTS: - 1/2 cup quinoa - 1 cup steamed broccoli🥦 - 1 cup spinach - 1 radish, sliced - 1/4 cup corn🌽 - almond shavings - homemade balsamic dressing (see my previous recipe post😉👆🏻) Start by cooking your quinoa (rice cooker comes in handy here!) and steaming your broccoli for 4-5 minutes in a steamer set over boiling water. Cover the broccoli until crisp-tender. Layer your bowl with quinoa first, then add in the spinach leaves, followed by your other veggies (steamed broccoli, corn, and radish), and top off with some shaved almonds. Then drizzle your Macro Bowl with some homemade balsamic dressing, flavoring it to perfection!

24.1K    41    29 days ago

Happy #EarthDay🌎 babes! Get outside😎 and explore this wonderful place we call home. Take the opportunity today to do something active and your body will love you for it. Find a way to help support environmental protection♻️ while exploring our beautiful Earth, on land or under water🧜🏻‍♀️.


9.7K    35    1 month ago

Enough said.🦵🏼🍑

16.6K    44    1 month ago

Making your own salad dressing is an easy way to feel even better about getting those greens 🥗! When you know exactly what you're putting into your body, you can feel good about it. This Balsamic Dressing is oil-free, too! INGREDIENTS: - 1/2 cup soaked cashews - 1/2 cup balsamic vinegar - 1/2 cup water - 1/4 cup apple cider vinegar - 1-2 Tablespoons onion - 2 dates Add all the ingredients into a blender and blend until combined.😋

10.9K    48    1 month ago

When I dip, you dip, we dip💁🏻‍♀️. Give these tricep dips a try! You'll be building muscle in no time. Make sure your shoulders are warmed up first and be sure to push through each motion so your arms are completely straight. What's my hack for getting my tricep dips done on the go? It's easy, just find a chair and get to work!

5.4K    37    1 month ago

First things first💖

5.9K    54    1 month ago

#TeamCerny, have I got a treat for you! I'm putting a spin on chips and salsa and your tastebuds are going to thank me😜. This Corn Salsa has just the right amount of sweetness to it that pairs perfectly with homemade Zucchini Squash Chips, yum! It's a fiesta favorite of mine that I'm sure you'll love, too, CORN SALSA INGREDIENTS: - 1 carton of cherry tomatoes, diced 🍅 - 1/4 red onion, diced - 1 cup bell peppers, chopped (I love a variety of colors here!) - 2 ears fresh corn🌽 - 1 sprig of basil, chopped🌿 - 1 lime, juiced (optional) In a serving bowl, combine all the ingredients by stirring. For a little more zing, I suggest adding some lime juice. Bring out the flavors! If you're feeling spicy, toss in a jalapeño🌶. Allow the salsa to marinate for about 20 minutes. ZUCCHINI SQUASH CHIPS INGREDIENTS: - 2 zucchinis, cut into slices🥒 - 1 squash, cut into slices The Zucchini Squash Chips can be prepared either raw or baked. For raw chips, place your 1/4-inch-thick rounds of zucchini and squash in a large bowl and fill with cold water and 1/4 teaspoon of salt. Cover and chill for 30 minutes. Drain and pat dry with paper towels and serve. For the baked option, preheat the oven to 350 degrees. Place zucchini and squash rounds on a baking sheet and drizzle olive oil over them and season with salt and pepper. Bake for 15 mins. Serve them up with your corn salsa and you've got a party snack that can't be beat.