CERNY FIT

CERNY FIT

@cernyfit Health and Fitness Secrets 🍑 #CERNYFIT plan now available 💪🏼 Join my Fitplan for 2019🙃 Click here👇🏻

77 media 556.8K followers 1 followings

10.9K    44    23 hours ago

These Frozen Banana Bites are giving me life! They are the perfect combination of sweet and savory, and they are beyond easy to prepare, I promise! Each bite is like a little slice of heaven you don't have to feel guilty enjoying😋. You can always select your own dipping options, but these are some of my fave: crushed nuts, coconut shavings, and carob chips! INGREDIENTS: - 2 ripe bananas, sliced🍌 - 1 cup carob chips - honey🍯 - crushed nuts🌰 - peanut butter 🥜 - coconut shavings🥥 Start by slicing the bananas and putting them in the freezer until they're frozen (about 90 minutes). Get your dipping station prepared with bowls for your crushed nuts, coconut shavings, and carob chips. Use your choice of honey or peanut butter to spread onto the frozen banana slices and then dip into your favorite topping! So many different combos you can make. Be sure to tell me your fave💛

10.2K    78    4 days ago

Hey #TeamCerny! Join me in starting off the week with a burpee challenge! This workout really gets your blood flowing. Let's try to get 20 burpees in each day this week💪🏼 I try to get mine done in the mornings. I know you have it in you! Tell me about your progress💛 (( See beginner version above. For intermediate levels, fall into a push-up every time you go down. For advanced, jump tuck your knees to chest !))

Advertisement

8.8K    41    6 days ago

Break a sweat. Everyday. You'll love how it makes you feel.

4.4K    60    7 days ago

Everybody loves 🍕 and who says it can't be healthy? These Zucchini Pizza Bites are so tasty, they're sure to satisfy that pizza craving and you'll still feel so good after! This recipe is raw, totally plant-based, and 💯% delicious. INGREDIENTS: - 3 zucchinis - 1/4 cup homemade vegetable marinara sauce (see my previous recipe post!) - 1/3 cup shredded homemade vegan cheese (got a recipe for this, too!) Slice zucchini into 1/4 inch rounds. Spoon a thin layer of sauce over each slice, then top with homemade vegan cheese. Get snackin'! Optional: If you're going for a warmer snack, you can bake your bites at 400 degrees for 10 minutes or until the zucchini is tender and the cheese is melted. Serve 😋

6.7K    40    9 days ago

Listen up, #TeamCerny! You can now workout with my #CernyFit @Fitplan_app on your Apple watch! Crushing your workouts with me just got even easier💪🏼. You can pick your workouts and download them ahead of time, maintain control of your music, and start and pause your workout according to YOUR schedule! Click the link in my bio to start training with me righttttttt Meow!😻

7K    33    11 days ago

You know the mentality #TeamCerny! Keep it up, babes👊🏻😘

7.1K    66    14 days ago

For a lot of people trying plant-based lifestyles, cheese is one of the hardest foods to let go of (even the soft ones 🤣). This homemade vegan cheese is a healthy alternative to what you can buy in stores, and it's let you get crackin' in the kitchen👩🏻‍🍳. INGREDIENTS: - 1 1/2 cups pumpkin puree 🎃 - 1/2 lemon, juiced 🍋 - 1 tsp. agar agar powder - 2 Tbsp. coconut oil 🥥 - 2 Tbsp. nutritional yeast - 1 pinch salt - 1 Tbsp. water 💦 Start by mixing together water, agar agar powder and 1 Tbsp. of pumpkin puree. Heat the mixture in a small saucepan over medium heat until it thickens, stirring to help dissolve the powder. Add the remaining pumpkin puree and coconut oil and lemon juice to the saucepan, and mix together until it boils. Feel free to add in some of your favorite herbs to give it a unique touch🌿. Simmer for 3-5 minutes so the agar agar powder is fully hydrated. Remove the mixture from heat and blend in the nutritional yeast until it's smooth and creamy. Pour the mixture into a silicone mold and place in the fridge for 1-2 hours. Remove the cheese from the molds, and slice or grate to serve 🧀

Advertisement

14.1K    53    17 days ago

I am SO excited to tell you guys that #CERNYFIT on the #Fitplanapp is now available on Apple Watch️ It's even easier to train with me on the go! The app lets you record your reps and weights, have full control of musicand you can download videos ahead of time. All you have to do is decide when to work out. Leave the rest to me! Click the link in bio to get started💪🏼 #CernyFit @Fitplan_app #TeamCerny Xo

11.5K    64    27 days ago

Success looks good on ya.💁🏻‍♀️💋

16.6K    48    28 days ago

Mamma mia, homemade sauce! 😍 Grab your aprons #TeamCerny, because this one could get messy, but it's definitely worth it. Homemade vegetable marinara sauce is absolutely a game changer for any Italian-inspired dish! INGREDIENTS: - 2 Tbsps olive oil - 1 onion, diced - 2 carrots🥕, diced - 2 cloves garlic, minced - 1 (28 oz) can crushed tomatoes🍅🍅 or 3.5 cups of freshly crushed tomatoes - 1 tsp honey🍯 - 2 sprigs fresh basil🌿 - 8 ounces mushrooms🍄, diced (this is optional for you picky eaters out there😉) Heat up the oil in a large pot over medium heat. Add all of the vegetables and cook, stirring occasionally, until seared (about 8-10 minutes). Alternatively, for a healthier option, you can steam the vegetables instead. Stir in the crushed tomatoes and honey. Add the basil and simmer on low for 20 minutes. Taste and season with salt. It's that easy! Serve with your favorite Italian dish. Buon Appetito.

9.4K    50    30 days ago

Happy humpday🐪, babes! Time to make that booty feel the burn with these bridge lifts🍑 Start by laying flat on your back, feet on the ground, give those legs a bend and lift your butt up. With your right foot over your left knee, lift your butt up and give it a tight squeeze. Don't forget to switch sides. 3 sets of 12 reps each!

10K    48    1 month ago

You are in charge of your own destiny. Make it a good one.😘