Kelly LeVeque

Kelly LeVeque

@bewellbykelly Holistic Nutritionist•Celebrity Health Coach Author of Best Selling 📚Body Love ❤️ #fab4smoothie #bodylovebook

2.4K media 329.8K followers 1.1K followings

7K    284    19 hours ago

The OG Fab 4 Smoothie: vanilla protein, almond butter, chia, spinach and unsweetened almond milk. I drank this almost everyday in 2014 🤦🏻‍♀️⁣ ⁣ Why do you think I limit fruit in your smoothie to 1/4 cup? Does it really matter? Yep, if you’re making a does. ⁣ ⁣ I rang the 🛎 back in 2014 on these “healthy smoothies” simply being a basic sugar 💣 Then, I created the #fab4smoothie formula to empower you to make flavors you love without the stress 💕 ⁣ ⁣ I am girl who need positive reinforcement, the Fab 4 prioritizes what the body needs to maintain muscle mass, synthesise hormones and neurotransmitters, feel full and support blood sugar balance. ⁣ ⁣ I don’t want your blood sugar spiking through the roof and crashing hard 🎢 because that increases cravings and if you aren’t working out 💪🏻 it will stay elevated. On top of that, I don’t want loads of insulin flooding your system. I am not anti fruit, I just think you can easily limit or omit it from your smoothie. If you have 🍉 🍎 as a snack on it’s own your blood sugar will surge but if your active 🏋️‍♂️ right after you can bring it down quickly after. Raspberries (a high fiber fruit) are a great preworkout if you workout in the afternoon/early evening and need a pick me up. Best to go workout and bring that back down sister. If you workout in the am I would go in fasted and burn fatty acids.. ⁣ ⁣ Fun fact: I have diabetic clients who could never have a smoothie that use this smoothie formula with 💯 success. ⁣ ⁣ You can use light structure and have all the flexibility you need. Forget the eat and do not eat lists, forget the rules and simply fill your blender with what your cells need to thrive and pat yourself on the back when you do! ⁣ ⁣ Happy Monday. Xo ⁣ KL ⁣

3.4K    112    5 days ago

Magical morning with the best sound in the world. #babygiggles #newgame #thankful #ignoremysqueaks


2.9K    61    5 days ago

Just a seek peek 👀 of what is to come in my #bodyloveeverydaybook guides with @nowfoodsofficial ⁣💃🏻⁣ ⁣⁣ Girl on the go dinner 🍽 recipe: Turkey Egg Roll Bowl 🥣 ⁣NO SUGAR (ready in less than 15 minutes - 10g of fiber - 20g of protein) ⁣ ⁣⁣ If you sign up using the link in my profile (click this photo or my announcement photo) you can enter to win a consultation with muah and you will be sent 4 bonus days on July 1 that are NOT included in my new book 📚 like this delicious #fab4bowl #bodyloveinsiders⁣⁣ ⁣⁣ #keto #paleo #recipe

2K    106    6 days ago

1:1 Consultation Giveaway!! ⁣⁣ ⁣⁣ I know I’ve been hinting at it for some time now, and I’m finally excited to the news! I partnered up with NOW again to give you an inside look at my second book, Body Love Every Day, which will hit shelves early 2020. The book is all about helping you make body-loving choices throughout your day, tailored to the lifestyle you lead - whether you’re a Girl on the Go, [like me], Domestic Goddess, Plant-Based Devotee, or are getting Red Carpet Ready. While you’ll get access to the Guides July 1, starting NOW you can visit to enter for a chance to win an exclusive SKYPE consultation with yours truly, plus nearly $600 of my favorite NOW products. So, who will I be chatting with? ⁣⁣ Go ahead and enter NOW!⁣⁣ ⁣⁣ Just a note for those of you who might be 🆕 here: I like to be transparent (Do you like my Now + Kelly Banner photo? 😂) I will ONLY engage in long term partnerships with brands I organically use (acacia fiber and enzymes) and after a full audit (Chris and I toured thier Pharmaceutical Grade facility in Chicago before I partnered with them last year to celebrate thier 50 year anniversary!) The people, their passion and purpose matter to me... @nowfoodsofficial is a family owned company that has decided to remain family owned to uphold their standards and pass benefits to their consumer. I am ALL for that kind of integrity. Also, partnering to me means working together to bring you high quality BWBK content, not just an Ad. ⁣⁣ ⁣⁣ I am so pumped to share 4 sample days of what is to come in #bodyloveeverydaybook they are so awesome and the work was so worth it. I will sneak peek a recipe next! Go sign up, even if you miss out on the consultation you will get the guides! Link in profile. #bodyloveinsiders

7.2K    124    7 days ago

That’s Body LOVE 💕 it’s those little actions to love on your body, this gift that allows each of us to experience this beautiful life.... As a new mom, with a full time gig and the constant sleep battle and all the new and old things we all have on our to do list.... prioritizing our health and moving our human bodies is so key to being able to handle ALL of that even if it feels like it's on the list too. I am rooting for me! You! Us! We're there, doing it! I can see it. Let's get there this week! Let’s get super sweaty. 😂 Who are you rooting for?!

2.3K    131    7 days ago

#notsponsored Let's talk about baby food. I am constantly asked how and what Bash is eating. ⁣⁣ ⁣⁣ First, let's start with the kiddos eczema. (I have a highlight) We didn't start feeding him really foods until 6 months. I removed all my food allergies and eczema related allergies because I am breastfeeding. He is eating an organic paleo diet to allow his gut to heal (he was given antibiotics in the NICU) so he can grow out of his food/environmental allergies and allow his leaky gut to heal (egg, dairy, gluten, garbanzo, seasame, avocado and dogs -- I know what your thinking avocado?! Yes. I was flaring him 🤦🏻‍♀️ ) He is given probiotics and megamucosa (amino acids and immunoglobulins) daily. Today, his skin is night and day -- we aren't going to mess with that until we see he has grown out of it. ⁣⁣ ⁣⁣ Ok back to the food....⁣⁣ ⁣⁣ At 6 months we started with a mixed approach of some purees and baby led weaning. I am pretty laid back about the form, I like to see him chew at every meal (or gum 😂) at his food but I also like to know he is getting good nutrition and it isn't just all on the floor. That might look like a veggie puree and some shredded chicken and raspberries. ⁣⁣ ⁣⁣ I just put this in my stories but the only baby pouches we have used are @myserenitykids - they are FAB FOUR pouches and thier farm sourcing is perfection. They aren't a sugar bomb, they are balanced and what growing bodies need. This graphic is a great guide if you are making your own food. We take these if we are going to Mammoth or Malibu surfing and need a shelf stable easy option. I am throwing a link up in my profile, I love thier mission and I am thankful they exist. ⁣⁣ ⁣⁣ ⁣⁣ #Repost @myserenitykids ・・・ Organic baby foods in the U.S. have an average of 9g of sugar. Our Uncured Bacon baby food has 1g of sugar (no sugar added) because we believe in the most nutrition per bite! #everybitecounts

3.3K    28    9 days ago

He loves you so much his ❤️ might explode 💥 We love you Dadbop!! @bebaddbychris #happyfathersday #sebastiandume


2.1K    28    10 days ago

Flaky poached salmon 🐟 , all the veggies 🍅 🥒 and a green 🌿 goddess salad dressing because I am pretty sure @bebaddbychris is going to want ALL the 🍗🍺 + 🍔 🍟 this weekend. Green goddess: handful cilantro, handful parsley, 1/4 cup chives, 1 garlic clove, 1 lemon juiced and 1 cup of really good extra virgin olive oil. Blend, enjoy!

2.9K    34    11 days ago

Friday with my favorites, plus free hugs from Ozzy 🤗 Congrats @perfectmomentsports ❤️ and thanks for giving me an excuse to see my girlfriends 👯‍♀️ #bbsapp #perfectmomentsports

9.4K    1.2K    14 days ago

GIVEAWAY 🙌🏻 I never registered for a lasagna dish when we got married because...I would never make casseroles, I thought 💭(Mistake! 🤦🏻‍♀️) ⁣⁣⁣⁣ ⁣⁣⁣⁣ (Fixed It! 💁🏻‍♀️) Snagged these calm creamy Le Creuset beauties on the @hautelook sale!! (and immediately made lasagna) ⁣⁣⁣⁣ ⁣⁣⁣⁣ So, here is the last slice of my favorite new recipe made in my Le Creuset dish in their new Meringue hue...the-I-thought-I-would-never-buy-but-now-that-I am-a-35-year-old-mom-can't-imagine-not having-dish. 👩‍🍳 ⁣⁣⁣⁣(go drool over the last pic!) ⁣⁣⁣⁣ Oh, and I am GIVING ONE AWAY! 🎁 ⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝟷. 𝘍𝘰𝘭𝘭𝘰𝘸 @hautelook 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮.⁣⁣⁣⁣ 𝟸. 𝘍𝘰𝘭𝘭𝘰𝘸 @bewellbykelly 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮.⁣⁣⁣⁣ 𝟹. 𝘛𝘢𝘨 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥 𝘢𝘯𝘥 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 𝘣𝘦𝘭𝘰𝘸 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘴𝘶𝘮𝘮𝘦𝘳 𝘥𝘪𝘴𝘩!⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝐅𝐚𝐛 𝐅𝐨𝐮𝐫 𝐋𝐚𝐬𝐚𝐠𝐧𝐚 🍅 ⁣⁣⁣⁣ 4 medium zucchini, thinly sliced (use a mandolin!) ⁣⁣ 1 8oz container of almond milk ricotta cheese⁣⁣⁣⁣ 1 cup of organic dairy-free pesto ⁣⁣⁣ 1 pound of grass-fed ground beef ⁣⁣⁣⁣ 4 cups of arabiatta Pasta Sauce⁣⁣⁣⁣ 1 cup Basil, whole leaves or thinly chopped ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ Preheat over to 350.⁣⁣⁣⁣ ⁣⁣⁣⁣ Lay zucchini on baking sheets, sprinkle with a pinch of salt and bake for 6-8 minutes to soften and remove water. You can also use a pan and cook them like bacon slices to remove a little water 💦 ⁣⁣⁣⁣ ⁣⁣⁣⁣ In a medium pan, saute ground beef breaking it up into small pieces with a wooden spoon. Drain fat and add pasta sauce to the pan. Stir to incorporate and allow to simmer while you layer the zucchini. ⁣⁣⁣⁣ ⁣⁣⁣⁣ (Swipe ⬅️) In a baking dish, layer zucchini and then add pasta meat sauce. Add another layer of zucchini and then the pesto. Add another layer of zucchini and then spread the almond milk ricotta. Top with the final layer of zucchini, top with a tbsp or two of little leftover pesto or pasta sauce and top with basil leaves. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Bake in the oven for 15-20 minutes. Serve Warm. ⁣⁣⁣⁣ #giveaway @hautelook, @lecreuset #HauteLook See link in @hautelook’s bio for Official Rules (to shop 🛍 the sale click the link in my bio

6.4K    91    15 days ago

Sticky Coconut 🥥 Steak 🥩 with Cauliflower Rice 🍚 and Kale 🥬 ⁣ ⁣ I can’t tell you how many times I ordered teriyaki steak on my birthday but I just nailed my knockoff. ⁣ ⁣ 1- 6 ounce steak, cubed ⁣@thrivemarket 1 teaspoon of garlic salt ⁣@simplyorganicfoods 4 tablespoons of coconut aminos⁣ @thrivemarket 1 tablespoon of liquid coconut oil ⁣@nowfoodsofficial ⁣ 2 cups cauliflower rice ⁣ 2 cups kale ⁣ 2 tbsp cilantro ⁣ ⁣ In a medium pan over medium high heat, sauté garlic salt seasoned steak in coconut oil for 3-4 minutes. Add coconut amino‘s string for 1 to 2 minutes to coat and plate. Add kale to the hot pan stir to wilt and plate. Cook cauliflower and toss with cilantro and 1 tbsp coconut aminos. Enjoy! ⁣ #fab4bowl