25 days ago
what if you could take back every second, minute and hour of negativity? ....and instead, repurpose that energy into love, Body Love, confidence in your abilities and excitement for the gift of the present? (Pun intended 🎁) No Sunday scaries here, no self hate no starting over and stop that negative highlight reel. Who cares what happened yesterday, it’s over. We all do it, we get sucked into that $h*tty vortex of negativity and we feed off of it.
Did you know an emotion only lasts 90 seconds? We torture ourselves by playing the record in our head OVER and OVER.
I am not great at shutting it down either but you know what? I am going to try and check that Sassy B 👋🏻 because she needs to be silenced.
Today, isn’t the day to listen in. Take action. Go hike, bike, hug your family, make a smoothie and put it in the fridge for tomorrow. Let’s repurpose that energy today 💥
And mute the 90 second monster.