Kelly LeVeque

Kelly LeVeque

@bewellbykelly Holistic Nutritionist•Wellness Expert•Health Coach Author of Best Selling 📚Body Love ❤️ #fab4smoothie #bodylovebook

2.3K media 292K followers 993 followings

6.4K    130    2 days ago

Momma is back to work @todayshow #mondaymotivation ....and LA is representating! I walked into the dressing room to find the legend @deniseaustin and her daughter, my friend @katieaustin. Fun times NYC, see you next time 🍎 LA tune in at 10:30 for tips. XO

3.2K    81    2 days ago

I’ll cheers to that girlfriend! 🤟🏻 #Repost @stylishlifehacks ・・・ So I’m a science nerd like @bewellbykelly so I gave it a try (plus @msrachelhollis and @jessicaalba swear by this method of eating). I got my green smoothie on using her #fab4 and ate meals that used that same methodology. Tested my blood sugar all day and it stayed between 75-97 all day. #illcheerstothat Also, it’s important to note that I really wasn’t hungry except when it was actually time to have a meal. I’m a snackaholic and I didn’t have any snacks. Just 3 meals, coffee, and a protein hot cocoa with magnesium before bed. Definitely worth giving a try! It’s not complicated. You don’t need to buy a bunch of expensive crap. Just real food that fits into the categories of protein, fat, fiber, and greens. Check out her book #bodylove for all the science behind her method. ❤️

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4.4K    110    4 days ago

I had to learn real quick...the new "cook time" of every recipe I make really comes down to how long Bash will bounce in his @babybjorn seat as I narrate my very own cooking show. Really though ... wouldn’t you die for your own cooking show!? Fun fact; 4 years ago I secretly applied for @foodnetwork “Food Network ⭐️” No 🎲 but, hey, maybe one day 🤷🏻‍♀️👍🏻 Italian Sausage and 🌶 peppers in less than 10 minutes just saved the day! Throw it over a bed of fresh spinach or stir in some kale to wilt and 💥 a quick and easy #fab4bowl

3K    42    4 days ago

The room is packed here in Dan Diego and I am about to pop on stage with @daniellewalker to learn how to make her Dill Chicken Salad 🥗 from her new cookbook #eatwhatyoulove If you are keeping it #whole30 or #grainfree or just want a 💣 new cookbook go check it out.

3.7K    62    5 days ago

📺 Hanging with these ✌🏻 now on @enews! Love my @carissaculiner! I was lucky to help her prepare for her wedding but even luckier we became friends. 👯‍♀️ #fab4smoothie #bodylovebook

2.8K    15    6 days ago

COVER GIRL I would say it's been quite a week for this beautiful soul! I am continually inspired by (@Emmy) your commitment to your Heath...emotionally, spiritually and physically ❤️ This ☝🏻 OWNS it. (and quite a week for her talented hubby too 👋🏻 @samesmail CONGRATS!)

8.4K    398    7 days ago

My little guy Bash has baby eczema and I’m pretty convinced it is due to a heavy dose of antibiotics in the NICU that took out his gut. Yes, I ate clean, took probiotics, never took a sip of alcohol and kept active my entire pregnancy to give him the best shot, it was ALL FOR HIM! (Annoying right?! 😉) Well as fate would have it, she humbled the heck out of me...when Bash got to the NICU it was like an episode of House to determine if anything was wrong so of course, my #1 priority was his immediate health. We still thank our lucky ✨ he is a healthy resilient little 🐻 but he was poked, prodded and prescribed. Anyways, since I am breastfeeding and I was able to help him clear it up I figured I would leave this right here in case anyone else is in the same boat. Also, if you are dealing with it personally I would give this elimination diet a go too. I cut gluten, soy (not in my diet anyways) dairy, (the lil I had went bye bye 👋🏻) eggs (you know how hard that is??) peanuts...wait for it, and tree nuts (OMG almonds!) Did you notice the water in my #fab4smoothie the other day? Waaaah, wahhhh. It was still great though. Then, we put him on vitamin D, probiotics and omega 3s (I also take all of these) and pow 💥 clear skin in about 2 weeks. Not that I didn’t already eat a bunch of salmon but it’s loaded with omega 3 and Vit D so it’s basically what’s on the menu because whatever I eat, he eats via the boob. Hope this helps another momma out there too! xo KL #salmon #omega3 #vitmaind #eczema 📷 @vanessatierneyphoto

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4.7K    60    7 days ago

Yasssssssss. 🙌🏻 @msrachelhollis It is totally possible to change the health of your day in the middle of it. . The decisions we make every day are really quite small, the stress, anxiety comes from stringing them all together ➡️✂️ . Step. by. step. Day. by. day.

4.7K    167    8 days ago

Açaí Bowl: average sugar content 70g . . Açaí #fab4smoothie 🥣: 7 grams of sugar from blueberries. . Not crashing out or being hungry all day: priceless. . 1.5 cup unsweetened almond milk 20g protein @primalkitchenfoods vanilla coconut 🥥 collagen 1/4 cup frozen blueberries 1 cup frozen cauliflower rice (to make it super thick!) 2 tbsp açaí powder @nowfoodsofficial 2 tbsp chia @nowfoodsofficial 1 tbsp almond butter Toppings: blueberries, coconut and hemp hearts @nowfoodsofficial 💕 📷 @vanessatierneyphoto

8K    113    10 days ago

Taking this little (I don't like to nap anymore 🤦🏻‍♀️) stinker to the Farmers Market 🥦 today and really hoping for a stroller snooze. Happy Sunday! #sebastiandume

6.1K    122    11 days ago

My new life = being proud of myself when I leave the 🏠 to run an errand and eat lunch 🥙 #beenupsince5 My go-to here is the @tocayaorganica salad with turkey (no 🧀 no tortilla) #lunchat11am

8.8K    224    14 days ago

I always add ➕ a big handful of greens 🌿and avocado 🥑 to my chicken vegetable soup 🍲 ...it’s a super easy way to add 5 grams of fiber and vitamin c, e, k and b-6. . Since having Bash, a quick heat and eat soup from our freezer has been my favorite lunch go-to. 90% of the time I am drinking it from a mug while holding the little guy but it’s really been a lifesaver. . In fact, I wrote an article for @healthline that breaks down 4 manageable tips for eating healthy as a new parent. (Click on the link in my profile and the picture will redirect you!) . . Quick Chicken Vegetable Soup 1 tbsp avocado oil 2 raw chicken breasts, chopped into cubes 1 tbsp extra virgin olive oil 1 medium yellow onion, diced small 2 medium carrots, diced small 2 celery stalks, diced small 2 garlic cloves, minced 1 small head of broccoli, chopped into florets 6 cups chicken bone broth 2 bay leaves 1/2 head green cabbage, cored and sliced Coarse salt and ground pepper In a large Dutch oven or heavy pot, heat avocado oil over medium-high. Add chopped chicken to the pan and cook until lightly browned, about 8 min. Remove chicken from pot and set aside. Add olive oil, onion, carrots, and celery to same pot; cook, stirring occasionally, until softened, about 5 minutes. Add broccoli and garlic and cook, stirring, until broccoli begin to soften, 3 minutes. Add broth and bay leaves and bring to a boil. Stir in cabbage and season generously with salt and pepper. Reduce to a rapid simmer. Cover and cook until vegetables are tender, 15 to 20 minutes. Add chicken back to the pot during the last 2 minutes. Remove from heat; stir in baby spinach to wilt and season with salt and pepper. https://bit.ly/2BxnQMt