Kelly LeVeque

Kelly LeVeque

@bewellbykelly Holistic Nutritionistโ€ขWellness Expertโ€ขHealth Coach Author of Best Selling ๐Ÿ“šBody Love โค๏ธ #fab4smoothie #bodylovebook

2.3K media 305.4K followers 1K followings

2K    31    2 days ago

Roasting. Just hit send on a ๐Ÿ’Œnewsletter with 6๏ธโƒฃ of my favorite things and shared a secret about my next book cover ๐Ÿ“– can you guess?? Back to final book edits, shooting recipes this week and it goes to print. You can sign up for the newsletter in my profile if you swipe left. (Opposite of Tinder, swipe left if you like it and want to join ๐Ÿ˜‚)

8.7K    206    3 days ago

The waves ๐ŸŒŠ are rough when you are following your dreams ๐Ÿ„๐Ÿปโ€โ™€๏ธ ....but guaranteed once you learn you can easily paddle back out and try again you will never ๐Ÿ‘€ look back. Then, one โ˜๐Ÿปday, you will surf like a pro and think ๐Ÿค” how did I get here? YOU KEPT TRYING, thatโ€™s how. . You didnโ€™t think โ€œwhat if itโ€™s scaryโ€, โ€œwhat if I biff itโ€, โ€œwhat if the other surfers think I suckโ€, โ€œwhat if my board isnโ€™t pretty enoughโ€ .....or maybe you think ALL of those things. We ALL do. . But a little bit louder voice says....โ€What if I learn? What if I try? Wait, what if I shred?โ€ If you can take your marching orders from that little voice....you will be a radical surf board not an ironing board. . PS: just to be clear I do ALL of my own ironing and find it meditative๐Ÿ‘Œ๐Ÿป . ๐Ÿ˜‚ but very appropriate ๐Ÿ‘๐Ÿป quote via @boldtuesday

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3.5K    109    4 days ago

Sunday morning smoothie recipe: Pecan Pie ๐Ÿฅง One serving of maple protein powder (or vanilla) 1T of almond butter 2 T pecans 1-2 T flaxseed or flax meal Shake of cinnamon Handful spinach (not pictured/optional*) 1.5 cups unsweetened vanilla almond milk Whenever I think of a recipe Iโ€™m most likely trying to knock off a dessert. If you use a clean flavored protein (just answered in comments) you can layer on the flavors to create recipes like; snickerdoodle, pumpkin pie and cookies and cream. ALL WITHOUT SUGAR. The goal is to always get to a place where youโ€™re adding even small handful of spinach to every smoothie...even those savory dessert flavors but if you start here to get used to and consistent about calming hunger and balancing blood sugar that's ok too! Hope everyone is havind an easy cozy Sunday! xo KL ๐Ÿ“ท @vanessatierneyphoto

5K    127    4 days ago

Easy Tzatziki...I am all but lathering this dairy free fat sauce on my human. 1 bowl, 5 min. Go. 1 cup of plain coconut ๐Ÿฅฅ yogurt (a thick good one - I am sharing my favorites via my newsletter Monday and you can sign up in my profile) 1/2 lemon, juiced ๐Ÿ‹ 1/2 cup dill, minced ๐ŸŒฟ 1/2 cup english cucumber, shredded directly into the bowl to capture juices ๐Ÿฅ’(this is ๐Ÿ”‘) 2 tbsp extra virgin olive oil S&P to taste Pour it in, mix it up. Capeesh? ๐Ÿ“ท @vanessatierneyphoto

4.5K    54    8 days ago

Warning: You will soon see Bashโ€™s chunky thighs popping out of ๐Ÿฅ‘ diaps! #Repost @jessicaalba ใƒปใƒปใƒป Our new @honest โœจlimited edition Spring diapers are here! ๐Ÿฅ‘๐Ÿ‹๐Ÿš›๐ŸŒท my homegirls @lizzymathis @bewellbykelly helped me reveal the #honestspringcollection #honestmom #lizzymathis #kellyleveque -check out my live๐Ÿ”.

7.4K    130    10 days ago

....our little snow angel โ„๏ธ๐Ÿ‘ผ #mammothmountain

6.2K    199    15 days ago

YOU HAVE THE POWER. SWIPE ๐Ÿ‘ˆ๐Ÿป . I was put on this ๐ŸŒ to help people. I didnโ€™t know it at the time but to really help others....all I needed to do was help myself. I stopped looking and started asking....What did I need? ๐Ÿ’• I will tell you what.... โ˜๐Ÿป I didnโ€™t want to read another diet or health book that scared the ๐Ÿ’ฉ out of me. I didnโ€™t want to be told that I was going to be a fat bag ๐Ÿ’ผ of toxins destined for diabetes, dementia, and whatever other dreaded inflammatory/autoimmune disease unless I ate exactly..{insert diet here} ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ I needed some flipping positive reinforcement for my decisions.. instead of realizing after the meal that I โ€œshould have/could haveโ€ made a โ€œhealthierโ€ decision. I needed to be able to eat what I loved and feel calm about it. I needed some good old flexibility so I could do what I was REALLY meant to do...inspire, create and love. ๐Ÿ’• What I didnโ€™t realize was how many other people needed that too! Gah, why is food so hard? So emotional? And why does it have the ability to make you feel so small...even when you live the biggest best life everywhere else? Food stress is STRESS. ๐Ÿ’• You want to be healthy? Get consistent. You want to be consistent? Stop ๐Ÿ›‘ living an unsustainable lifestyle. You want it to last a lifetime? Look inside yourself. Own it. #bewellbykelly #fab4smoothie

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3.7K    58    17 days ago

Baby Bash cuddles and kisses. Taking deep breaths and cutting fresh tracks ๐Ÿ‚, blending greens ๐ŸŒฟ and slowing down this #skiweek A year ago this slower pace and a weekend without a bit of work would give me anxiety, feeling like I needed to get ahead and answer every email ASAP. I blame the internet and smart phones. The minute you become a parent you realize that โ€œthat lifeโ€ is unsustainable and unfair to our children. I don't have the answers but I am unapologetically taking a guilt free beat for my little ๐Ÿป #familyfirst #sundaygratitude

6.2K    508    20 days ago

Celery juice! Now do I have your attention? #celeryjuice I have been asked dozens of times how I feel about this trend. I didnโ€™t feel comfortable giving my opinion without following the rules. I drank it for a week. So....now Iโ€™m gonna make my probably not so popular stance here. Disclaimer: I am not a medium. I have no idea if what the #medicalmedium is saying is true or not. My heart is so OPEN to the idea that it is possible. โค๏ธ Truth: If you feel like doing it or it has helped you I see no real harm in it....other than the celery price inflation for those who want bumps on a log. ๐Ÿ˜‚ Here is what I do knowโ€ฆ Celery is 97% water and if the "salt clusters or cluster saltsโ€ do exist (only in the juice ๐Ÿคท๐Ÿปโ€โ™€๏ธ ...but, shouldnโ€™t chewing create the same thing...nevermind ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ) ....youโ€™re basically hydrating with electrolyte water right when you wake up which is AWESOME. LIKE..make your ๐Ÿง  work AWESOME. KILL ๐Ÿช cravings AWESOME. Start your digestion, increase HCL and make your cells HAPPY AWESOME. It also comes with vitamin k and that's great but ๐Ÿšจ warning if you take anti-clotting medication because this will interact. For me, I felt great but I can't determine if it's from hydrating or if it's actually the celery. I would need to force myself to drink 16 to 24 ounces of water to really compare I always start with a glass but itโ€™s probably about 8 to 12 ounces. That experiment ๐Ÿงช is up next. ...so when I chatted with my friend Cassandra the owner of Little West about their celery juice I suggested for "insurance" purposes she add a pinch of pink Himalayan salt and a squeeze of lemon. Might as well max out those benefits if youโ€™re going to do it. #electrolytes When it comes to a few other claims itโ€™s important to know that the Epstein-Barr ๐Ÿฆ  virus is passed via saliva and very common and not proven in scientific literature to cause thyroid disease with no evidence to this statement. There is also no such thing as a stomach gland. That said, I love celery. Eat it, drink it. Whatever. Itโ€™s full of antioxidants and enzymes I just think why throw out the fiber that feeds your gut microbiome? This sort of reminds me of the #wheatgrass of the 90s.

6.3K    120    23 days ago

Do I look ๐Ÿ‘€ concerned? I mean @rachaelray is drinking my spa #fab4smoothie...gosh, I hope ๐Ÿคž๐Ÿป she likes it, itโ€™s pretty green, what if she starts drinking one daily and loves it?! #manifesting Well, you are going to have to tune ๐Ÿ“บ in to the @rachaelrayshow to see if she did....plus, learn how to add chia, flax and acacia @nowfoodsofficial to stay full for hours! NYC youโ€™re a ๐Ÿ‘...I mean an ๐ŸŽ thanks for a quick 36 hrs.

13.9K    298    25 days ago

what if you could take back every second, minute and hour of negativity? ....and instead, repurpose that energy into love, Body Love, confidence in your abilities and excitement for the gift of the present? (Pun intended ๐ŸŽ) No Sunday scaries here, no self hate no starting over and stop that negative highlight reel. Who cares what happened yesterday, itโ€™s over. We all do it, we get sucked into that $h*tty vortex of negativity and we feed off of it. Did you know an emotion only lasts 90 seconds? We torture ourselves by playing the record in our head OVER and OVER. I am not great at shutting it down either but you know what? I am going to try and check that Sassy B ๐Ÿ‘‹๐Ÿป because she needs to be silenced. Today, isnโ€™t the day to listen in. Take action. Go hike, bike, hug your family, make a smoothie and put it in the fridge for tomorrow. Letโ€™s repurpose that energy today ๐Ÿ’ฅ And mute the 90 second monster.

3.7K    264    28 days ago

๐Ÿฅ›โค๏ธ๐Ÿคฑ๐Ÿป Flax Milk > Oat Milk๐Ÿฅ›no bueno friends .... I break down products like these in my products highlight. This MYLK has ๐Ÿšซ No gluten cross reactivity High fiber ๐Ÿ‘๐Ÿป (+ protien and fat) No canola oil.. check your oat ๐Ÿฅ›๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Thanks for the ๐Ÿ“ฆ drop @malibumylk my fridge feels like MTV cribs. ... And thanks for helping this momma drink creamy her #fab4smoothie on a nut free eczema diet! (Poor Bashman ๐Ÿ™ we are getting Cryex labs on him to find out his triggers) If there are any other ๐Ÿฅœ ๐ŸŒฐ- free peeps out there I thought I would put this one your radar....itโ€™s ๐Ÿ’ฃ - - #notsponsored #justthankful #youhearditherefirst (nutrition in stories/highlights)